Yoga has evolved to meet the needs of humanity and to help us realize our fullest potential as human beings. We are committed to transmitting these teachings in a way that is authentic, relevant and accessible so that all beings may know the freedom and happiness of their true nature.

 

Angela Vincent

The prac­tice of yoga allows us to tap into our truest rhythm by con­nect­ing breath, aware­ness and move­ment. By calm­ing the mind we awaken to the present and cre­ate space for fresh insights to emerge.

Angela encour­ages stu­dents to bring curios­ity and cre­ativ­ity to their yoga prac­tice. Through play­ful sequenc­ing and music she cre­ates a wel­com­ing and sup­port­ive envi­ron­ment for peo­ple to explore their edges.  She teaches vinyasa (infused with wisdom from the Ashtanga and Iyengar tradition), gentle yoga and prenatal yoga.

Angela is grate­ful to the many teach­ers that she has encoun­tered on her yoga and life jour­ney. Some include Richard Freeman, Rod Stryker, William Prot­tengeier, Mark Nun­berg and Sarah Longacre.

Ben Vincent

Ben’s search for truth began long before being exposed to yoga, but yoga felt like com­ing home. His stud­ies include var­i­ous tra­di­tions of yoga, med­i­ta­tion, mys­ti­cism, music, phi­los­o­phy, con­flict res­o­lu­tion and sus­tain­able farm­ing. He con­tin­ues to study with Richard Free­man, Rod Stryker, William Prot­tengeier, and Aadil Palkhivala, and have also stud­ied with the mae­stro Ustad Ali Akbar Khan. Through these rela­tion­ships, he has learned that the art of teach­ing is to inspire a love of the prac­tice, for great teach­ers are always students.

Ben’s teach­ing is a reflec­tion of his prac­tice – inte­grat­ing the breath & ener­getic aware­ness of Ash­tanga Vinyasa & pranayama, the bod­ily align­ment of Iyen­gar yoga, and the mind­ful­ness and sub­tle aware­ness of var­i­ous med­i­ta­tive and philo­soph­i­cal tra­di­tions — to real­ize inte­gral well-​​being. Self-​​inquiry through yoga, med­i­ta­tion and music as liv­ing arts, has deep­ened the expe­ri­ence of what it is to be human and divine. He seeks to embody these real­i­ties through the sim­ple truths of love, com­pas­sion, and non-​​attachment.

To share the wis­dom of yoga as a teacher, is both a bless­ing and great respon­si­bil­ity, as there is no greater ser­vice than the work of love.