In essence, yoga is the evolution and synthesis of millions of people’s search for meaning, freedom, Self-realization and an end to suffering. For millennia, these teachings have been transmitted through the student-teacher relationship. This allows for the wisdom of an immense body of teachings and practices, to be distilled and directly applied to one’s life circumstances.
In our modern yoga world, this deeper, transformative aspect of relationship has largely been forsaken. Consequently, when ‘obstacles” arise in practice
and life, students try to fend for themselves or leave the practice of yoga altogether. Personalized yoga guidance is an empowering and effective means to working skillfully with our challenges ~ to transcend our limitations and embody our full potential. These sessions may include:
- Creating a personalized practice for physical, mental or emotional needs
- Therapeutic practices for injuries, chronic pain and imbalances
- Refining of asana, pranayama and meditation practices
- Yogic spiritual guidance
- Ayurvedic inspired lifestyle and dietary counseling
- Direction and mentoring in self-study, practice and teaching of yoga
