Spring Cleanse : Purifying the Vessel May 5 + 12

Spring is a time of rejuvenation and rebirth. From the emergence of tulips, to cleaning out the home and gardens to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past to be born anew. In the traditions of Yoga and Ayurveda, it is considered one of the best times to purify and cleanse the body, mind and heart. Join Ben + Angela for a special cleanse this May at One Yoga. The cleanse will include: 2 workshops consisting of a lecture, postures, breath-work, guided meditation and relaxation. Weekly check-Ins for support and personal guidance Unlimited drop-in classes with Ben + Angela. Recordings of the workshops. Virtual support through readings, video and audio files for cleansing the body, mind and heart. Structured guidance around diet, lifestyle and purification practices.  Give yourself the gift of clarity, vitality and a renewed sense of well-being this Spring! Session 1: Saturday May 5th, 1:30p-4:30p Session 2: Saturday May 12th, 1:30p-4:30p One Yoga MEMBER/SLIDING FEE RATE (includes both sessions): $108 REGULAR RATE (includes both sessions): $135 REGISTRATION & CANCELLATION POLICIES Pre-registration with payment is required : www.one-yoga.org If you cancel more than 24 hours prior to the event, your payment will be transferred to a studio credit applicable towards services or retail at One Yoga Studio credits do not expire No credits are given for cancellations less than 24 hours prior to the event If an event is canceled, you will be notified by email and will receive a full refund.

Spring Cleanse for Renewal + Vitality: April 29 – May 13, In-Person or Virtual

Posted by on Mar 23, 2022 in Featured Events, ritual, Spring Cleanse : Purifying the Vessel May 5 + 12, Uncategorized | Comments Off on Spring Cleanse for Renewal + Vitality: April 29 – May 13, In-Person or Virtual

Yogic Spring Cleanse for Renewal + Vitality with Ben + Angela

April 29-May 13, 2023 – In Person (Minneapolis) or Virtual

Spring is a time of rejuvenation and rebirth, a natural time of cleansing to cast off the dregs of winter. From the melting of snow and emergence of tulips, to cleaning our homes and gardens, to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past so life may renew. In Yoga and Ayurveda, spring is considered one of the best times to purify the body, mind and heart and restore vitality.  After all that has transpired in over the last three years, we’ve never been more in need of an opportunity to cleanse and renew.   Our annual cleanse is offered in-person (in Minneapolis) or virtually, and can be adapted to meet your individual needs. We invite you to join us and see how good a spring cleanse feels!

The Cleanse Will Include:

  • Opening + Closing Workshops (April 29 and May 13, from 1-3:30) consisting of teachings, holistic yoga practice, personal reflection and group discussion.           
  • Recordings of the workshops.  If you are unable to attend either of the workshops, you can still receive the audio and video recordings to participate in the cleanse.
  • Structured cleanse guidance including diet, lifestyle, yoga and self-care practices, which can be adapted to meet your individual needs.
  • Yoga practices for physical, mental, emotional and energetic purification and rejuvenation.
  • Daily inspirations and practices to to support your cleanse.
  • Virtual support through readings, A/V files, practices and recipes for cleansing the body, mind and heart.
  • Weekly check-ins for support and personal guidance.

Give yourself the gift of clarity, vitality and a renewed well-being this Spring!

Your Investment:

The Spring Cleanse is offered on a sliding scale of $75-250 per person. If you are doing the cleanse with someone else in your household, please register individually.

To register, please email Ben and submit payment:

Payment via venmo (@vincent-yoga) or PayPal ([email protected])

Email [email protected] and let us know whether you will participate in the workshops in-person or virtually.

If you’re interested and have any questions or are financially unable, please reach out to [email protected]

 

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