Yoga Studies: Next Program Begins in March 2021!

Posted by on Aug 7, 2014 in Retreats, Uncategorized | 1 comment

                                        Yoga Studies Program

                                              Deepen your Yoga ~ Empower your Life!

  Are you wanting more from life?  Do want to study and practice yoga more deeply?

Are you a committed teacher or student wanting a deeper experience of yoga?

Are you looking for personal guidance and community on the yogic path?

This unique 9-month program is intended for all sincere students and teachers, looking to deepen their experience and understanding of Yoga.  Through personal and group study and practice,  students will be guided on a transformative journey of healing, self-discovery and empowerment.  We will delve into the teachings and practices of Yoga, Tantra & Ayurveda – as a means to awaken our potential for meaning, happiness and freedom in life. The program will be offered via livestream with audio and video recordings for make-up.  If it is safe to do so in August, the retreat will be offered in person.

 Upcoming FREE Info Sessions for Yoga Studies – Come learn about the program! Stay tuned for upcoming dates

The structure of the program:

 1) Livestream Virtual Master Classes:  Consisting of Dharma talk (teaching), discussion and practice. The next program begins in March 2021 and is a combination weeknight/ weekend program, consisting of two Wednesday evenings/ month, and one full weekend day/ month.

2) Three Private sessions to receive:

  • A personalized Hatha yoga + meditation practice
  • Ayurvedic dietary + lifestyle Consultation
  • Yogic spiritual guidance to uncover + empower you life’s purpose (dharma)

3) Weekend Retreat – August 6-8:    The retreat is tentatively scheduled in person  at Saint John’s University in Collegeville, MN.

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Saint John’s is a Benedictine Monastery and private Liberal Arts University, set alongside Lake Sagataganan amidst hundreds of acres of forrest and prairie, about 90 minutes northwest of the Twin Cities.  It also happens to be where Ben’s yoga journey and MPR began!  If it is not safe to offer the retreat in person due to Covid, the retreat will be offered virtually on the same dates.

4) Guide Home Study and Practice: Readings, journaling, audio recordings and home practice to support your growth. 

5) Group community building events

6) Ayurvedic Spring Cleanse

Our in-depth study will include:

   Essential Teachings of Yoga:

  • What are Yoga, Tantra & Ayurveda?  Why are they relevant?
  • History of Yoga: Periods, Types, traditions and its evolution
  • The main branches of yoga:  Raja (Classical), Bhakti (Devotion), Tantra (ritual) + Hatha (Mind + Energy), Karma (Action), Jnana (Knowledge)
  • The Three Refuges of practice:  Teacher, teachings + community
  • Training in Essential Practices: Asana (posture), Pranayama (energetic breathwork), Meditation, Mantra (sacred sound), Chanting, Bandha (energy locks), Mudra (gesture), Kriya (visualization), Yoga Nidra, Kriya Yoga, relationship, Ayurvedic diet + lifestyle, shatkarma (yogic cleansing practices)
  • Karma, Reincarnation and Samsara (the wandering of the soul)
  • The four aims of life – Dharma (meaning), Artha (the means), Kama (joy),  Moksha (freedom)
  • Dukkha:  Why do we suffer and how do we overcome suffering?
  • Overcoming Limiting Patterns & Conditioning – Samskara + Vasana
  • Hatha Yoga –  The spiritual science of mastering Mind + Energy through Asana, Pranayama + Meditation
  • Meditation- The essential yogic practice for awakening the Heart and Mind
  • Samkhya System- The foundation of Indian philosophy & spirituality
  • Essential Texts:  The Yoga Sutra + The Bhagavad Gita
  • Ayurveda- The Science of Self-Healing
  • Essential Sanskrit Terms + Chants
  • The Koshas:  Layers of Being

Testimonials from past participants

“Over the last 8 years I have had the gift of Ben’s Teaching.  The Yoga Studies program has been his greatest gift.  It profoundly shaped my life in ways I never believed possible.  I’ve been a yoga teacher for nearly a decade, and no other program has had the impact of yoga studies.  No other teacher has supported and challenged me so significantly.  I now have faith in myself and the teachings.  I am purposeful, powerful and peaceful amidst the changes of the world and life.”   –  Anna K   

“The Yoga Studies program came at a pivotal time in my life.  Through it, I reconnected with my authentic self,  enabling me to find purpose in my life again. It gave me clarity and the strength to move forward. I now understand yoga with more depth and insight, and would highly recommend this program to others who are wanting “more” from their life.”    ~ Julie Ann C.

The Yoga Studies program with Ben Vincent literally changed my life.  I went into it with mixed feelings, not sure what to expect and a bit intimidated.  It turned out to be one of the most rewarding and impactful events I have ever participated in. I still practice, almost daily, many of the tools for a richer life that I learned in the program.”    ~ Audrey C.

“For me, the YS program was a profound and life-changing experience led by a profound and life-changing teacher.  I got a whole new set of tools to help me live my life joyfully and in harmony with my best self.  One of the unexpected benefits was developing a wonderfully supportive community of fellow yogis.  I highly recommend this class to anyone serious about cultivating both a deeper understanding of themselves and of yoga.”     ~ Beth G.

“I studied yoga for over fifteen years prior to taking part in the yoga studies program, and the program gave me a foundation and depth of understanding that I did not have from all of my previous study.  Ben is an intensely serious student of yoga and a gifted teacher. He is able to break down postures and anatomy, and has a unique ability to teach yoga as a philosophical system that can help us to shape a more meaningful and fulfilling life.”      ~ Katrin C.

I would like to thank you Ben for the time, effort, love and devotion that you have put into developing this extraordinary yoga studies program. The quality and depth of the program  was beyond my expectations and has provided me with a deep insight and inspiration for myown transformational process. I really appreciated your wisdom – the practices and teaching of yoga philosophy reflected the authenticity of your own practice. -Birgit K.

  “After completing a teacher training program, I felt like something was missing… I needed more support.  I wanted to continue my studies and make sure that I was deepening my own relationship to yoga. I can’t express how life changing and powerful Yoga Studies has been.  It is a unique gem in the Yoga world – a powerfully transformative program, both in personal growth, and in deepening one’s connection to Yoga. I was given real tools to work through the limiting beliefs and negative patterns that had kept me stuck for years.     Over the past nine months, I have solidified my commitment to daily yoga practice, I have deepened my knowledge and immediate connection to the teachings, and I have begun to unveil the potential that has always lived inside of me.  Yoga Studies transforms your life and helps you to live the teachings. If you decide to teach others after completing the YS program, you will know yourself and will be more capable of leading others through the vast and powerful journey of yoga with compassion and sensitivity. Yoga Teacher Training taught me how to teach a class, Yoga Studies taught me how to live and how to embody Yoga.”  I am deeply grateful for this life changing experience and for Ben’s guidance. I believe without a doubt that YS has made me a better human, and a more authentic student of Yoga.   – Stefanie M  

Your Investment:  Program Tuition + Payment Option

Program tuition and payment options will be announced with dates by mid January 2021.  If you are interested in the program, please contact ben@vincentyoga.com for more info.

Follow this link to receive a copy of the application:  Yoga Studies Application.

One Comment

  1. Comment
    Please let me know of the upcoming info session for your March Yoga Studies program.

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