Namaste yogis,
Summer is officially in full swing. Our days are long, active and abundant. Maintaining balance in the season of summer requires a conscious effort to find stillness, calm and quietude. To support you in the endeavor, below you’ll find the link to a free yoga nidra practice. This practice is deeply calming and designed to replenish Ojas, the reservoir of vitality within the heart. Ojas is the subtle essence of kapha dosha which supports sustained energy, illumination and healing. When it is depleted, we burnout. This practice is a wonderful support to enjoy the fullness of summer, in a sustainable way – or anytime you need healing. If you find you fall asleep regularly in this practice, it probably indicates some level of depletion, making this practice all the more important. Lie down, get comfy, relax and drop-in. You must go to the well to irrigate the world!
