Spring Renewal – Day Long Retreat: April 20, Minneapolis

Posted by on Mar 15, 2019 in Uncategorized | Comments Off on Spring Renewal – Day Long Retreat: April 20, Minneapolis

Spring Renewal Retreat 

April 20, Minneapolis

Spring is a time of cleansing, renewal and rebirth.  As the days get longer and warmer, the dregs of winter melt away, the Earth thaws, and the flowers and animal life begin to stir!  Human life is no different.  Many observe the transition to spring through time-tested rituals: Spring cleaning, Lent, tending and planting the garden and tuning-up bicycles.   Yet how many of make a conscious effort to cleanse and rejuvenate our bodies, minds and energy? The changing of the seasons is an auspicious time for reflection, honoring the cycles of life and transformation.  This day long retreat is an opportunity to do just that – a guided process integrating tools, teachings and practices for cleansing, revitalization, and bringing new life forth.  The retreat will include:

  • Practices appropriate for Spring (Asana, Pranayama, Meditation)
  • Dharma Talk, Q + A
  • Receive Guidelines + Resources for Ayurvedic Spring Cleanse
  • Journaling and Self-Reflection
  • Yoga Nidra
  • Recordings of the practices and teachings to support your Home Practice

Location + Schedule:  9:00-5:00 with a 75 minute lunch break.  The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN

Your Investment:                                                                                                                   Full Rate – $135, Early Reg- $108 (registered and paid by 4/1).                                      Yoga Studies Grads – $10 off the above rates

To Register: Pay online via PayPal (bvrocksteady@gmail.com), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person.  The retreat will be limited to 20 people in the order in which registration + payment is received.

Email ben@vincentyoga.com if you have any questions.