New Years Retreat
A Day of Reflection, Illumination and Resolution
Sunday January 6, 9:30-5:30 ~ Minneapolis
The holidays of the winter season fall around the winter solstice, the time when “the sun stands still.’ Amidst this time of outer darkness, the holidays are intended to kindle the light within. We gather with loved ones, reflect upon life, remember its challenges and gifts, and celebrate and re-commit to what is most important. Unfortunately, all too often, the busyness, obligations, stress and excessive consumption of the way we celebrate eclipses the essence of the season. The New Year is an auspicious time for self-reflection. Embrace it and we can transform our lives through conscious living. Forsake it we and we lose part of our humanity, and the inner light feels dim and distant. This day long retreat in the city is a gift to yourself: an opportunity to slow down, reflect and reconnect, to remember what you’ve learned, what’s truly important, what needs to change and re-commit to your best life.
This full-day retreat will be a guided process integrating tools, teachings and practices for awakening, transformation and empowerment – including:
- Dharma Talk, Q+A
- Practice (Asana, Pranayama, Chanting and Meditation)
- Journaling and Self-Reflection
- Sankalpa (revealing or refining your sacred intention/resolution)
- Yoga Nidra
- Practices for breaking unhelpful (karmic) patterns
Location: The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN
Your Investment: Full Rate – $135, Early Reg- $108 (registered and paid by 12/22). Yoga Studies Grads – $10 off the above rates
To Register: Pay online via PayPal ([email protected]), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person. The retreat will be limited to 20 people in the order in which registration + payment is received.
Email [email protected] if you have any questions.
~Namaste~
