New Years Retreat in the City
A Day of Reflection, Reconnection, Illumination and Resolution
Saturday January 4, 10:30-5:30 – Minneapolis
The holidays of the winter season fall around the winter solstice, the time when “the sun stands still.’ Amidst this time of outer darkness, the holidays are intended to kindle the light within. We gather with loved ones, reflect upon life, remember its challenges and gifts, and celebrate and re-commit to what is most important. Unfortunately, all too often the busyness, obligations, stress and excessive consumption of the way we celebrate eclipses the Spirit of the season.
The New Year is an auspicious time for self-reflection – an opportunity to reflect, vision and re-commit. Embrace it and we can transform our lives and world through conscious living. Forsake it we and we lose part of our humanity, and the inner light can feel dim and distant. This day long retreat in the city is a gift to yourself: an opportunity to slow down, reflect and reconnect, to remember what you’ve learned, what’s truly important, what needs to change and re-commit to your best life.
This full-day retreat will be a guided process integrating tools, teachings and practices for awakening, transformation and empowerment – including:
- Dharma Talk, Q+A
- Yoga Practice – (Asana, Pranayama, Chanting and Meditation)
- Journaling and Self-Reflection
- Sankalpa (revealing or refining your sacred intention/resolution)
- Yoga Nidra
- Practices for breaking unhelpful (karmic) patterns
- Communal Ritual for Sankalpa Empowerment
Location: The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN
Your Investment: Full Rate – $150, Early Reg- $135 (registered and paid in full by 12/27).
To Register: Please complete registration and payment. Registration is only complete once both are submitted:
- The Registration Form
- Payment via Venmo (@vincent-yoga) or Zelle(bvrocksteady@gmail.com). The retreat will be limited to 20 people in the order in which registration + payment is received.
Once registration and payment are received, you’ll receive a confirmation email with all the deets! After Dec. 27, all payments are final, non-transferable and non-refundable. Any cancellations before Dec 27th will receive a 50% credit to a future Vincent Yoga event.
Email ben@vincentyoga.com if you have any questions.
~Namaste~
