Portal To You : February 15 – March 25 A 6 Week Online Course with Angela

Posted by on Jan 9, 2022 in Uncategorized | Comments Off on Portal To You : February 15 – March 25 A 6 Week Online Course with Angela

Portal To You

Returning to Your True Self ~ February 15 – March 25, 2022

I see tremendous pain and disconnect in our world right now.  I hear so many people feeling stuck, lost and yearning for a depth of connection – longing to come home to SELF!  I have walked my own journey through disconnect, doubt and distraction.  It was during a tumultuous time – amidst great tragedy within my family and home community – when yoga found me.  Yoga has touched every part of who I am, allowing me to open gradually and courageously to the fullness of life.  This course was born from my heartfelt desire to share what I have learned through my experiences. To provide tools, teachings and support for growth, self-awareness and meaningful connection in these turbulent times.  In this spirit, I invite you to join me for: 

PORTAL TO YOU : Returning to Your True Self

This 6 module course includes:

6 – 60 minute – LIVE sessions : Tuesday 8-9PM CST via Zoom will include: teaching, self-reflection, group discussion and yoga practice (movement, breath work, meditation)

6 – 20 minute – LIVE meditation sessions : Friday 6:45-7:05AM CST via Zoom

Video recordings of each of the live the sessions

Weekly pre-recorded yoga practices to support the inner work and process

Journaling prompts and self reflection practices

Community connection and support

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February 15 : ENVISION : take stock of your current situation + inner relationship, look to the horizon to what you aspire that relationship to look + feel like

February 22 : INTUIT : familiarize yourself with intuition, gut, spirit, heart connection (whatever language resonates) to lean into an inner source of support to reveal insight + ease in decision-making

March 1 : INQUIRE : explore self-inquiry + curiosity as a regular practice

March 8 : NOURISH : tending your self care rituals + rhythms, building your reservoir

March 15 : IGNITE : take action, ignite + initiate a plan for moving forward, your unique next steps

March 22 : INTEGRATE : process + embody the learnings of this time, both to weave + digest

In this course you will:

Expand your tools and skills to serve you well through all life’s passages of grit, dullness, inspiration, tenderness, grace and all that resides in between.

Learn to integrate tools including: yoga postures, breath work, meditation, guided relaxation, morning and evening self care rituals, self-reflection, journaling and more.

Learn to transform patterns of distraction, avoidance, self-sacrificing and numbing to make room for clarity and inspiration.

(Re) Establish sustainable and nourishing self care rituals in your life.

Learn to acknowledge and honor your Self in relationship.

This is for YOU, if:

You believe there isn’t time for you.

Choosing you feels like a radical act.

You desire coming back to YOU – a life of greater clarity and authenticity!

You are ready to cut through overwhelm and distraction and claim your time for YOU.

You are ready to invest in your well-being and (re)commit to self-care.

You are inspired to ignite a personal practice tailored to your uniqueness.

Your investment:

$495 (6 week course)

$645 (6 week course + 2 one-to-one sessions) If you want additional guidance and support to zero in on your unique journey, add 2 – 45 minute one-to-one Zoom calls with me.

To claim YOUR spot:

  1. email [email protected], this is the email I will use to send course information and Zoom links
  2. Venmo payment to @vincent-yoga or contact [email protected] for other payment options

Early Registration : Receive $50 off when paid in full by January 27, 2022.

Friend Discount: Register with a friend and you each receive $50 off.

* Only one $50 discount available per registration.

Refund policy – 50% back if you cancel before 2/1/2022.