Yoga Nidra – Resting to Awaken: Summer Immersion – Mpls., July 11-14
Yoga Nidra – Resting to Awaken
Summer Immersion – July 11-14, Minneapolis
The Summer Immersion is a special opportunity for immersive study and practice of yoga in the City. This year we will be delving into Yoga Nidra.
Yoga Nidra is simultaneously a tool, a practice, a process, and a state of transcendent awareness. Often translated as “Yogic Sleep”, it is a process of conscious relaxation, bringing awareness progressively through the layers of our being from conscious to subconscious to super-conscious. The journey of Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa (sacred intention), and using guided imagery and kriya to work with the subtle body and subconscious mind. In working with with the deeper layers of our being, it is unparalleled in its capacity for relaxation, healing, transformation and empowerment. On its deepest level, yoga nidra is dissolution of all limited consciousness into the infinite.
Whether your goal is stress relief, rejuvenation, physical / emotional healing, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, yoga nidra has something profound to offer you. This immersion will explore:
- What is Yoga Nidra? What is its purpose?
- The traditional stages and progression of practice
- Awakening Sankalpa Shakti: The Power of Sacred Intention
- Yoga Nidra as a tool for relaxation, healing, freeing the mind or manifestation
- How to integrate yoga nidra into your life and practice
- Guiding yourself through Yoga Nidra
We will explore the teachings and practices of through dharma teachings, yoga nidra, meditation, asana, pranayama, mantra, kriya, chanting, self-inquiry and group discussion .
Immersion Schedule + Location:
Thursday 7/11 – Sunday 7/14, 8:30-4:00 pm, with a 90 minute break for lunch. The immersion will be held at the River’s Way Meditation Center in the Ivy Building for the Arts, 2637 27th Ave S. Suite 201, Minneapolis.
Your Investment:
$475 – Regular Price $445 – Yoga Studies graduates and active teachers (currently teaching 3 or more classes/ week) Early Registration discount – $45 off above prices when registered + paid in full by May 31.
To register email [email protected] and submit a $150 deposit will reserve your spot. Payment can be made through: Venmo (@ben-vincent-9) PayPal ([email protected]) Check to Ben Vincent (5354 40th Ave s, Minneapolis, Mn 55417).
Space is limited, all payments are final.
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