reTREAT Yourself : a yoga retreat in the city ~ May 20, 2018
reTREAT Yourself : Nourishing the Flame of Vitality Within ~ a day-long yoga retreat with Angela
Sunday, May 20 ~ 8:30AM – 3:30PM
The day will consist of morning + afternoon yoga, a guided Yoga Nidra, self-inquiry practices, conversation on vitality + self care & a lunch break.
Location:
Lake Harriet Spiritual Community in Linden Hills
4401 Upton Ave S, Minneapolis, MN
Registration:
$95 by May 1st (early bird)
$115 after May 1st
Email Angela to register. [email protected]
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Spring Cleanse for Renewal + Vitality April 23 – May 7 (In-Person or Virtual)
Yogic Spring Cleanse for Renewal + Vitality
With Ben + Angela Vincent April 23-May 7, 2022
Spring is a time of rejuvenation and rebirth. From the emergence of tulips, to cleaning out the home and gardens to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past to be born anew. In the Yoga and Ayurveda, spring is considered one of the best times to purify the body, mind and heart. After all that has transpired in over the last two years, we’ve never been more in need of an opportunity to cleanse and renew. The two-three week cleanse is offered in-person or virtually, and can be tailored to your needs. We invite you to join us and see how good a spring cleanse feels!
The Cleanse will Include:
- 2 workshops consisting of a teachings, holistic yoga practice, personal reflection and group discussion: Opening Workshop Saturday April 23, 1:00-3:30p
- Closing Workshop Saturday May 7, 1:00p-3:30p
- Recordings of the workshops. If you are unable to attend either of the workshops, you can still receive the audio and video recordings to participate in the cleanse.
- Structured cleanse guidance including diet, lifestyle, yoga and self-care practices.
- Yoga practices for physical, mental, emotional and energetic purification and rejuvenation.
- Daily inspirations and practices to to support your cleanse.
- Virtual support through readings, video and audio files for cleansing the body, mind and heart.
- Weekly check-Ins for support and personal guidance
Give yourself the gift of clarity, vitality and a renewed sense of well-being this Spring!
- Your Investment:
The Spring Cleanse is offered on a sliding scale of $125-200. To register, send payment via venmo (@vincent-yoga) or PayPal ([email protected])
If you’re interested, but are financially unable, please reach out to [email protected] directly for options.
