Spring Cleanse for Renewal + Vitality: April 29 – May 13, In-Person or Virtual
Yogic Spring Cleanse for Renewal + Vitality with Ben + Angela
April 29-May 13, 2023 – In Person (Minneapolis) or Virtual
Spring is a time of rejuvenation and rebirth, a natural time of cleansing to cast off the dregs of winter. From the melting of snow and emergence of tulips, to cleaning our homes and gardens, to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past so life may renew. In Yoga and Ayurveda, spring is considered one of the best times to purify the body, mind and heart and restore vitality. After all that has transpired in over the last three years, we’ve never been more in need of an opportunity to cleanse and renew. Our annual cleanse is offered in-person (in Minneapolis) or virtually, and can be adapted to meet your individual needs. We invite you to join us and see how good a spring cleanse feels!
The Cleanse Will Include:
- Opening + Closing Workshops (April 29 and May 13, from 1-3:30) consisting of teachings, holistic yoga practice, personal reflection and group discussion.
- Recordings of the workshops. If you are unable to attend either of the workshops, you can still receive the audio and video recordings to participate in the cleanse.
- Structured cleanse guidance including diet, lifestyle, yoga and self-care practices, which can be adapted to meet your individual needs.
- Yoga practices for physical, mental, emotional and energetic purification and rejuvenation.
- Daily inspirations and practices to to support your cleanse.
- Virtual support through readings, A/V files, practices and recipes for cleansing the body, mind and heart.
- Weekly check-ins for support and personal guidance.
Give yourself the gift of clarity, vitality and a renewed well-being this Spring!
Your Investment:
The Spring Cleanse is offered on a sliding scale of $75-250 per person. If you are doing the cleanse with someone else in your household, please register individually.
To register, please email Ben and submit payment:
Payment via venmo (@vincent-yoga) or PayPal ([email protected])
Email [email protected] and let us know whether you will participate in the workshops in-person or virtually.
If you’re interested and have any questions or are financially unable, please reach out to [email protected].
