YOGA NIDRA: RESTING TO AWAKEN
Saturday, Dec. 01, 1– 4pm at One Yoga
Often translated as “Yogic Sleep”, Yoga Nidra is a tool, a practice, a process, and a state of transcendent awareness. The journey of Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa (sacred intention), and guided imagery and kriya to work with the subtle body and subconscious mind. In working with with the deeper layers of our being, it is unparalleled in its capacity for relaxation, healing, transformation and empowerment. On its deepest level, yoga nidra is dissolution of all limited consciousness into the infinite. Whether your goal is stress relief, rejuvenation, physical / emotional healing, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, yoga nidra has something profound to offer you.
This workshop will explore:
- What is Yoga Nidra? What is its purpose?
- The traditional stages and progression of practice
- Awakening Sankalpa Shakti: The Power of Sacred Intention
- Foundational Practices of Yoga Nidra
- Yoga Nidra as a tool for relaxation, healing, freeing the mind or manifestation
- How to integrate yoga nidra into your life and practices
Learn more or register here
