Awakening the Heart & Mind:
Essential Teachings of The Yoga Sutra
A 6 week-series: Tuesday Sept. 25 – Oct. 30 7:00-8:30 at One Yoga
Yoga is the quintessence of the human search for meaning, freedom and joy in life. Its teachings have come through the ages as a means to help humanity realize its fullest potential. Composed 2,000 years ago, The Yoga Sutra of Patanjali is one the most essential and comprehensive texts on yoga philosophy and practice. It is a map to guide us from suffering and fear to lives of freedom and love. Offering timeless teachings on how to awaken the capacities of the human heart and mind, The Yoga Sutra is as relevant today as when it was written.
This special six-week series is intended for anyone looking to deepen their understanding of themselves through yoga. Each class will consist of a dharma talk (an engaging lecture on the teachings), guidance and practice of meditation & self-reflection, and time for Q + A. There will be reading, journaling and meditation practices for guided home-study.
Early registration discount before Sept. 18th…For information on rates and registration, please visit one yoga’s website
