Featured Events

TANTRA: New 9-Month Program Begins in April 2020!

Posted by on Jan 13, 2020 in Featured Events, Retreats, Uncategorized | Comments Off on TANTRA: New 9-Month Program Begins in April 2020!

TANTRA 

April-December 2020

Tantra is an ancient branch of Yogic science for awakening to the sacredness of life.  Greatly misunderstood in the West, Tantra (“to weave, to expand beyond limitation”) is a vast spiritual system of philosophy and practice intended to help humanity realize greater freedom, empowerment and enjoyment in life.  Tantra is rooted in the understanding that there is a singular, all pervading reality which has two primary aspects:                                                                                                               Consciousness (Shiva, the transcendent aspect of the divine, eternal, illimitable consciousness that is the ground of Being)                                                               Creative Power/Energy (Shakti, the immanent force of the divine, from which the entire universe, in all its diversity and multiplicity manifests)

Tantra sees life as a profound gift and human beings as living temples of shakti, composed of the same creative force from which the universe was born.  Our bodies, energies, mind and heart are tremendous tools for awakening and realizing freedom, empowerment and enjoyment in this life.   With ancient roots that have continued to grow, Tantra is very much a living tradition. Its inclusive, life-affirming worldview and powerful practices are said to be the best system of yoga for our modern age.  Much of what we have come to know as Yoga actually has deep roots in Tantra, including: asana, pranayama, cleansing practices, mudra, mantra, chakras, kundalini, yoga nidra, kriya,  many forms of meditation, ritual and more.

This unique nine month program is a deep dive into the living tradition of Tantra – intended for those who have completed yoga studies or comprehensive teacher trainings, study and practice and want to go deeper.  The program will include master classes, guided home study and practice, personal guidance and support, weekend residential retreat, opportunity to receive initiation in the Himalayan Tradition, guest teachers and more.

Master Classes will consist of Dharma talk (teaching), discussion and practice.

Weeknight/ Weekend Program:  The  program will begin in April 2020.  It will be a combination of two Tuesday nights / month (6-8:45p) and one weekend day (Sun. 10-5).  There will also be a full weekend retreat at at the Himalayan Institue in Honesdale, PA Sept 17-20.  Program Dates:                                                                                               April: Sun. 5, Tues, 7, 21                                                                                                      May: Sun. 3, Tues. 5, 19                                                                                                      June:  Sun. 7, Tues. 9, 23                                                                                                      July: Sun. 12, Tues. 21                                                                                                          August: Sun. 9, Tues. 4/11, 18                                                                                          September 17-20 (Residential Retreat)                                                                           October: Sun. 18, Tues. 20                                                                                                  November: Sun. 1, Tues. 10, 17                                                                                          December: Sun. 6, Tues. 1, 15                               

                                 Residential Retreat – Pilgrimage to a Living Tradition                                                      Himalayan Institute – Honesdale, PA Sept. 17-20, 2020                       Set amidst the rolling hills and mountains of the Pocnoco Mountains in eastern Pennsylvania, The Himalayan Institute (HI) is an international non-profit whose mission is “To inspire, educate, and empower all who seek to experience their full potential.”  It does this through transmitting the Wisdom of the Himalayan Tradition (Yoga/ Sri Vidya Tantra) and global humanitarian work.   Founded in 1971 by Sri Swami Rama, it is a vibrant yogic community, ashram, publishing, residential and retreat center distinguished by its authentic, living connection to the ancient wisdom tradition of the Himalayan Masters.

 

The Himalayan Institute’s picturesque 400-acre campus offers breathtaking views, scenic hiking trails, and peaceful spaces for reflection and contemplation.  It also home to the PureRejuv wellness center (Ayurvedic Services and Massage), Sri Vidya Shrine (image below), Sacred Grove Cafe, Himalayan Institute Bookstore + Press, Moka Origins bean to bar speciality Coffee and Chocolate (Yum! Tantra…delighting in the senses :-), and Yoga International.

Image result for sri vidya shrine honesdale

Our retreat will focus on the Himalayan Tradition / Sri Vidya Tantra, consisting of:

-Daily group practice + teachings                                                                                          -Personal meditation and chanting in the Sri Vidya Shrine                                             -Living and meals in the Himalayan Institute community                                               -Free time for reflection, hiking, Ayurvedic treatments, massage, etc.                       -The opportunity to receive initiation into the Himalayan Tradition Lineage thru receiving a personal mantra.

3) Guided Home Study and Practice: Readings, journaling, audio recordings and home practice to support your growth. 

Our in-depth study will include:

   Essential Teachings + Practices of Tantra:

  • What is Tantra? How does it relate to the Yogic tradition?
  • History of Tantra: Periods, Types, traditions and its evolution
  • Why is Tantra the appropriate practice for modern yogis
  • The paths of Tantra:  Right and Left Handed, Internal, External and Mixed
  • Study of Traditional Tantric texts, philosophies and chants
  • Essential Tantric Texts of Hatha Yoga: Hatha Yoga Pradipika and Gherand Samhita
  • Sun, Moon, Fire: Hatha Yoga for awakening the forces of prana, mind and kundalini
  • Training in Essential Tantric Practices Including:
    • Asana (posture)
    • Ayurvedic diet + lifestyle
    • Shatkarma (cleansing practices)
    • Pranayama (energetic breathwork)
    • Mudra (Sacred gesture)/ Bandha ( Energetic seals)
    • Tantric Meditation: Kriya (Active forms of meditation), Laya (The yoga of dissolution), Mantra Japa and more
    • Mantra + Chanting (invocation of sacred vibration)
    • Yantra (sacred geometry)
    • Yoga Nidra (awakening through deep rest)
    • Sacred Ritual + pilgrimage
    • Diksha: Initiation into the Himalayan Tradition through receiving a personal Mantra
  • Teachings and practices for the energetic body
    • Chakras: The vortexes of Consciousness and Energy
    • The Heart Lotus – the ultimate place of pilgrimage
    • Swara Yoga, Nadis and Marma: Energetic rives and confluences in the body
    • Kundalini Shakti: Awakening your life to the power of the infinite
    • Granthis + Karma: The obstacle is the way
  • The Tantric Understanding of Divinity and ultimate reality
  • The living mythology of Tantra: Dieties, Gods and Goddesses as Shakti
  • Guest teachers (Indu Arora: Vijnana Bhairav, Chanti Tacoronte Perez: Yantra, Rolf Sovik: Initiation and the Himalayan Tradition)

    Your Investment:  Program Tuition + Payment Option

    Full Price – $2850. (Paid in full by the beginning of the program )

    Early Registration Discount – $2695. (Paid In full by Feb 15)

***Books, retreat travel and accommodations are additional expenses.                             If you are interested in participating in the program, but are unable to attend or afford the retreat at the Himalayan Institute, you may attend the Fall Immersion in Ely, MN Oct 4-7, 2020 as an alternative.    Space is in this program is limited and will be allotted in the order which deposit ($300) is received.  Once accepted, your deposit is non-refundable, and will be applied toward the cost of the program.

Payment plans are available through Paypal Credit.  This option is the cost of tuition + a 4% credit card fee.  You would then have 6 months to pay paypal without interest. Please email ben@vincentyoga.com or visit paypal credit for more information about payment plans.

To register, please submit a $300 deposit via:

Venmo (@ben-vincent-9)                                                                                                   Check or cash in person or via mail to:

Ben Vincent                                                                                                                             5354 40th Ave S.                                                                                                                 Mpls., Mn 55417

Please note there will be a 4% fee for all credit card payments to cover the additional cost of credit card fees.

 

 

 

 

 

 

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Fall Retreat: Oct. 7-11, 2020 – Ely, MN

Posted by on Apr 6, 2016 in Featured Events, Retreats, Travel, Uncategorized | 0 comments

Join us for our 14th Annual Fall Yoga Retreat:

 October 7- 11, 2020.

 The retreat will be held at the pristine Camp du Nord, located 20 minutes outside of Ely, MN, a stones throw from the Boundary Waters.    The retreat will feature two yoga sessions and two delicious vegetarian meals each day. There will be plenty of free time for hiking, canoeing, sauna, massage, reading and relaxing lakeside and fireside, and enjoying quiet reflective time or the company of friends.  Our intention is that this retreat is not just time away. Retreat is sacred space from which to view yourself and your life clearly.   We will explore the practices and wisdom teachings of yoga, as a means to realizing your innate capacity for meaning, freedom and joy within life.

The Place: Camp du Nord, near Ely, MN.  A stones throw from the Boudary Waters, Camp du Nord is set amongst the pine, maple and birch forest alongside Lake Burntside.  It has been a natural place of retreat, relaxation and reflection for more than 50 years.

 

The Yoga: We will practice for two hours each morning and afternoon.  Morning sessions will consist of an invigorating asana, pranayama and meditation practice.  Afternoon sessions will focus on the subtler aspects of yoga, including: restorative postures, pranayama, meditation, self-reflection, yoga philosohpy and dharma.  

Lodging & Meals: Our lodging will be communal in modern wooden cabins, beautiful and simple.  Each cabin features a full kitchen, indoor bathroom, central air & heat, fireplace, living & dining room, bedrooms and sleeping loft.   No T.V.’s, no phones, no distractions- essentially everything you’ll want, nothing you won’t.  We will share two delicious vegetarian meals for breakfast and dinner, in the camp dining hall- a beautiful 15 minute hike through the trails of the forest.  We can accommodate special dietary needs, and we may be able to arrange private cabins for families.  Preference for lodging requests will be given in the order in which registrations are received.  To view one of the cabins, please click here

Activities: 

Hiking, Canoeing + Kayaking,  Sauna + Lake Plunge, Massage, Relaxing lakeside and fireside    

( *massage not included in the price of the retreat)

 Transportation, Arrival & Departure

Our welcoming ceremony will be at 8:30 pm on Weds. Oct. 7th,  and we will depart after brunch and cleanup on Sunday Oct. 10th.  You re responsible for your own transportation.  We encourage carpooling, and will assist in finding you a carpool if you like.  For Directions, click here.

Rates & Registration:

Based on past years, we expect the retreat will fill up this year. If you are planning to attend, please send registration and deposit as soon as possible to reserve your space.  Thanks!

The cost of the retreat includes:

  •    All yoga classes
  •    Recordings from all our sessions for home practice
  •    Vegetarian Breakfast and Dinner Feast (Thurs.-Sat..) & Brunch on+ Sunday
  •    Four nights lodging
  •    Use of canoes, kayaks and sauna
  •    All the fun you can have, with new and old friends!

Accommodation Options + Rates:

Shared Loft Space (Twin Beds): $575                                                                               Shared Bedroom Space (Two Twin Beds or Queen for couples) : $645                           Private Bedroom w/ Queen Bed: $775 

There are a few private cabins which can be specially arranged for families or those desiring more privacy.  Email ben@vincentyoga.com directly for more info or to reserve a private cabin.

Early Registration Discount –  $50 off  when you register + pay in full by August 6.

To reserve your space: please email your Fall Retreat Registration + Waiver to ben@vincentyoga.com and submit a $150 deposit per-person (non-refundable). Payment can be made by Venmo (@ben-vincent-9), PayPal (bvrocksteady@gmail.com), check (see directions below), or CC. There is a 3.5% fee for paypal or CC to cover costs.  Contact us directly to pay via CC or paypal.

All payments are due by Sept 15.  All payments are final.  There will be a $50 fee for payments, payment plans and registrations received after Sept 15.  Other discounts and scholarships are not available.  For those unable to pay-in-full before Sept 15, payment plans are available through paypal credit.

Checks are payable to:

Angela or Ben Vincent (not Vincent Yoga)                                                                           5354 40th Ave S.                                                                                                       Minneapolis, MN, 55417

Please contact us with any questions or inquiries

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