Prana Shakti with Rod Stryker

     I am delighted to be assisting my teacher, Yogarupa Rod Stryker, at his upcoming training Prana Shakti: The Power and Path of Yoga, February 27 – March 3 in Edina, MN.  This 5-day master training was the first I attended with Yogarupa.  It is an empowering educational experience in how to access and cultivate Prana (the vital force of life) using yoga.  This training explores many different yogic modalities which shape prana, including asana, pranayama, bandha, mudra, meditation, mantra and more.  Learning how to use the various modalities allows teachers and practitioners access to the deepest aspects of the yoga tradition.  Each day will feature a short morning lecture  and longer practice, with in depth teaching in the afternoons.  You may drop in for just the mornings on the weekdays, though participation in the full training is highly encouraged.  Yogarupa will be hosted by Devanadi Yoga, and will be offering a free book signing for The Fours Desires at One Yoga.    We will be freshly returned from our pilgrimage to Kumbha Mela, so this promises to be a sublime week of yoga…Don’t miss the opportunity to study with one of the preeminent yoga teachers in our country!