Posts Tagged "cleanse"

Spring Renewal – Day Long Retreat: April 20, Minneapolis

Posted by on Mar 15, 2019 in Uncategorized | Comments Off on Spring Renewal – Day Long Retreat: April 20, Minneapolis

Spring Renewal Retreat 

April 20, Minneapolis

Spring is a time of cleansing, renewal and rebirth.  As the days get longer and warmer, the dregs of winter melt away, the Earth thaws, and the flowers and animal life begin to stir!  Human life is no different.  Many observe the transition to spring through time-tested rituals: Spring cleaning, Lent, tending and planting the garden and tuning-up bicycles.   Yet how many of make a conscious effort to cleanse and rejuvenate our bodies, minds and energy? The changing of the seasons is an auspicious time for reflection, honoring the cycles of life and transformation.  This day long retreat is an opportunity to do just that – a guided process integrating tools, teachings and practices for cleansing, revitalization, and bringing new life forth.  The retreat will include:

  • Practices appropriate for Spring (Asana, Pranayama, Meditation)
  • Dharma Talk, Q + A
  • Receive Guidelines + Resources for Ayurvedic Spring Cleanse
  • Journaling and Self-Reflection
  • Yoga Nidra
  • Recordings of the practices and teachings to support your Home Practice

Location + Schedule:  9:00-5:00 with a 75 minute lunch break.  The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN

Your Investment:                                                                                                                   Full Rate – $135, Early Reg- $108 (registered and paid by 4/1).                                      Yoga Studies Grads – $10 off the above rates

To Register: Pay online via PayPal (bvrocksteady@gmail.com), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person.  The retreat will be limited to 20 people in the order in which registration + payment is received.

Email ben@vincentyoga.com if you have any questions.

Read More

Spring Cleanse : Purifying the Vessel May 5 + 12, 2018

Posted by on Apr 11, 2018 in Uncategorized | Comments Off on Spring Cleanse : Purifying the Vessel May 5 + 12, 2018

Spring is a time of rejuvenation and rebirth. From the emergence of tulips, to cleaning out the home and gardens to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past to be born anew. In the traditions of Yoga and Ayurveda, it is considered one of the best times to purify and cleanse the body, mind and heart.
Join Ben + Angela for a special cleanse this May at One Yoga.
The cleanse will include:
  • 2 workshops consisting of a lecture, postures, breath-work, guided meditation and relaxation.
  • Weekly check-Ins for support and personal guidance
  • Unlimited drop-in classes with Ben + Angela.
  • Recordings of the workshops.
  • Virtual support through readings, video and audio files for cleansing the body, mind and heart.
  • Structured guidance around diet, lifestyle and purification practices.
 Give yourself the gift of clarity, vitality and a renewed sense of well-being this Spring!
Session 1: Saturday May 5th, 1:30p-4:30p
Session 2: Saturday May 12th, 1:30p-4:30p

One Yoga MEMBER/SLIDING FEE RATE (includes both sessions): $108

REGULAR RATE (includes both sessions): $135

REGISTRATION & CANCELLATION POLICIES
Pre-registration with payment is required : www.one-yoga.org

  • If you cancel more than 24 hours prior to the event, your payment will be transferred to a studio credit applicable towards services or retail at One Yoga
  • Studio credits do not expire
  • No credits are given for cancellations less than 24 hours prior to the event
  • If an event is canceled, you will be notified by email and will receive a full refund.
Read More