Posts Tagged "cleanse"

Spring Renewal – Day Long Retreat: April 20, Minneapolis

Posted by on Mar 15, 2019 in Uncategorized | Comments Off on Spring Renewal – Day Long Retreat: April 20, Minneapolis

Spring Renewal Retreat 

April 20, Minneapolis

Spring is a time of cleansing, renewal and rebirth.  As the days get longer and warmer, the dregs of winter melt away, the Earth thaws, and the flowers and animal life begin to stir!  Human life is no different.  Many observe the transition to spring through time-tested rituals: Spring cleaning, Lent, tending and planting the garden and tuning-up bicycles.   Yet how many of make a conscious effort to cleanse and rejuvenate our bodies, minds and energy? The changing of the seasons is an auspicious time for reflection, honoring the cycles of life and transformation.  This day long retreat is an opportunity to do just that – a guided process integrating tools, teachings and practices for cleansing, revitalization, and bringing new life forth.  The retreat will include:

  • Practices appropriate for Spring (Asana, Pranayama, Meditation)
  • Dharma Talk, Q + A
  • Receive Guidelines + Resources for Ayurvedic Spring Cleanse
  • Journaling and Self-Reflection
  • Yoga Nidra
  • Recordings of the practices and teachings to support your Home Practice

Location + Schedule:  9:00-5:00 with a 75 minute lunch break.  The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN

Your Investment:                                                                                                                   Full Rate – $135, Early Reg- $108 (registered and paid by 4/1).                                      Yoga Studies Grads – $10 off the above rates

To Register: Pay online via PayPal ([email protected]), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person.  The retreat will be limited to 20 people in the order in which registration + payment is received.

Email [email protected] if you have any questions.

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Spring Cleanse for Renewal + Vitality April 23 – May 7 (In-Person or Virtual)

Posted by on Apr 11, 2018 in Uncategorized | Comments Off on Spring Cleanse for Renewal + Vitality April 23 – May 7 (In-Person or Virtual)

Yogic Spring Cleanse for Renewal + Vitality

With Ben + Angela Vincent April 23-May 7, 2022

Spring is a time of rejuvenation and rebirth. From the emergence of tulips, to cleaning out the home and gardens to the holidays of Easter and the Spring Equinox, everything is casting off the remnants of the past to be born anew. In the Yoga and Ayurveda, spring is considered one of the best times to purify the body, mind and heart.  After all that has transpired in over the last two years, we’ve never been more in need of an opportunity to cleanse and renew.  The two-three week cleanse is offered in-person or virtually, and can be tailored to your needs.   We invite you to join us and see how good a spring cleanse feels!

          The Cleanse will Include:

  • 2 workshops consisting of a teachings, holistic yoga practice, personal reflection and group discussion:           Opening Workshop Saturday April 23, 1:00-3:30p
  • Closing Workshop Saturday May 7, 1:00p-3:30p
  • Recordings of the workshops.  If you are unable to attend either of the workshops, you can still receive the audio and video recordings to participate in the cleanse.
  • Structured cleanse guidance including diet, lifestyle, yoga and self-care practices.
  • Yoga practices for physical, mental, emotional and energetic purification and rejuvenation.
  • Daily inspirations and practices to to support your cleanse.
  • Virtual support through readings, video and audio files for cleansing the body, mind and heart.
  • Weekly check-Ins for support and personal guidance
Give yourself the gift of clarity, vitality and a renewed sense of well-being this Spring!
  • Your Investment:

The Spring Cleanse is offered on a sliding scale of $125-200. To register, send payment via venmo (@vincent-yoga) or PayPal ([email protected])

If you’re interested, but are financially unable, please reach out to [email protected] directly for options.


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