Spring Renewal – Day Long Retreat: April 20, Minneapolis
Spring Renewal Retreat

April 20, Minneapolis
Spring is a time of cleansing, renewal and rebirth. As the days get longer and warmer, the dregs of winter melt away, the Earth thaws, and the flowers and animal life begin to stir! Human life is no different. Many observe the transition to spring through time-tested rituals: Spring cleaning, Lent, tending and planting the garden and tuning-up bicycles. Yet how many of make a conscious effort to cleanse and rejuvenate our bodies, minds and energy? The changing of the seasons is an auspicious time for reflection, honoring the cycles of life and transformation. This day long retreat is an opportunity to do just that – a guided process integrating tools, teachings and practices for cleansing, revitalization, and bringing new life forth. The retreat will include:
- Practices appropriate for Spring (Asana, Pranayama, Meditation)
- Dharma Talk, Q + A
- Receive Guidelines + Resources for Ayurvedic Spring Cleanse
- Journaling and Self-Reflection
- Yoga Nidra
- Recordings of the practices and teachings to support your Home Practice
Location + Schedule: 9:00-5:00 with a 75 minute lunch break. The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN
Your Investment: Full Rate – $135, Early Reg- $108 (registered and paid by 4/1). Yoga Studies Grads – $10 off the above rates
To Register: Pay online via PayPal ([email protected]), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person. The retreat will be limited to 20 people in the order in which registration + payment is received.
Email [email protected] if you have any questions.
Read MoreSpring Cleanse for Renewal + Vitality April 23 – May 7 (In-Person or Virtual)
Yogic Spring Cleanse for Renewal + Vitality
With Ben + Angela Vincent April 23-May 7, 2022
The Cleanse will Include:
- 2 workshops consisting of a teachings, holistic yoga practice, personal reflection and group discussion: Opening Workshop Saturday April 23, 1:00-3:30p
- Closing Workshop Saturday May 7, 1:00p-3:30p
- Recordings of the workshops. If you are unable to attend either of the workshops, you can still receive the audio and video recordings to participate in the cleanse.
- Structured cleanse guidance including diet, lifestyle, yoga and self-care practices.
- Yoga practices for physical, mental, emotional and energetic purification and rejuvenation.
- Daily inspirations and practices to to support your cleanse.
- Virtual support through readings, video and audio files for cleansing the body, mind and heart.
- Weekly check-Ins for support and personal guidance
- Your Investment:
The Spring Cleanse is offered on a sliding scale of $125-200. To register, send payment via venmo (@vincent-yoga) or PayPal ([email protected])
If you’re interested, but are financially unable, please reach out to [email protected] directly for options.