Posts Tagged "meditation"

Fall Immersion: The Yoga of Darkness and Light – Oct 2-5 2022 Ely, Mn

Posted by on May 12, 2022 in Featured Events, Retreats, Travel, Uncategorized | Comments Off on Fall Immersion: The Yoga of Darkness and Light – Oct 2-5 2022 Ely, Mn

The Yoga of Darkness and Light

Holding the Whole of of Life with Reverence

October 2-5, Ely, Mn

Our annual Fall Immersion is intended for yogis looking for deeper study and practice of yoga in a communal retreat setting.  This year we will be delving into “The Yoga of Light and Darkness: Holding the Whole of Life with Reverence.” The immersion will explore in-depth teachings and practices individually and collectively through dharma teachings, holistic practice (asana, pranayama, meditation, mantra, chanting, yoga nidra, self-reflection, etc.), meditative ritual and time in nature and community.

  Let me share with you a story, or rather weave together a few into an origin myth that brings perspective to these times.  Various traditions speak of a primordial essence or void before the universe emerged.  At the dawn of existence, the universe burst forth from its mysterious origins, composed of complimentary opposites (dvandvas): chaos and cosmos, creation and dissolution, darkness and light, form and formless, energy and consciousness, finding form as the five great elements.  This dynamic interplay of the dvandvas has been referred to as yin and yang, and the gunas in the Taoist and Yogic traditions respectively.  These opposing forces both form one another and also allow for balance amidst constant change.  If this story doesn’t seem relevant yet, stay with me and it will.

  Our earthly life is governed by the dance of the dvandvas:  birth and death, persistence and evolution, nature and culture, masculine and feminine, joy and sorrow, etc.   These unfold amidst cycles of time and causation: day and night, seasons, years, generations and eras.  According to the ancient seers (rishis), the era we are living in is the Kali Yuga or “long dark”. In this time, human consciousness has become darkened, fragmented, lacking understanding of its own essence, interconnectedness and place in the cosmos.  This is not end times – rather a time of endings.  A time in which our shadows are becoming more clear, our deep wounds are surfacing, and the ways we are living that violate our interconnectedness and desecrate the web of life are becoming unavoidable.  In the karmic realms, the pain we are experiencing is deeply connected to the essence that brought us into life. This incredibly challenging and painful time also holds the potential to be a rite of passage to profound healing, awakening and transformation – individually and collectively.  How we face this darkness will influence whether it deepens our divides, or allows a new, life affirming human culture to emerge, honoring our place in the order of things.  If humanity is to survive these times and not irreparably damage the web of life on Earth, we must learn how to hold both darkness and light with reverence.  

In this immersion, we will delve into:

  • Learning to be in the dark, understanding the nature of these times
  • Exploring the shadow individually and collectively with compassion
  • The shadow as “pure gold” – how facing darkness can reveal our dharma/ genius
  • Self-Compassion: Holding shame from a place of love, belonging and acceptance
  • Holistic Yogic practices for living fully in the Kali Yuga
  • Meditative rituals for healing, awakening and transformation
  • Myth as wisdom stories for greater perspective in the cycles of light and dark

Daily Session Schedule:                                                                                                      

Sunday Oct 2:  6:30-9 pm                                                                                                       Monday Oct 3:  8:30-11:30 am, 2:30-5:30 pm                                                               Tuesday Oct 4:  8:30-11:30 am, 2:30-5 pm,  7-9 pm                                                   Wednesday Oct 5:  8-11am

Optional Chanting and Silent Meditation M-W from 6-7 am

Covid Safety Protocols

Your safety and enjoyment of the retreat is our highest priority.  We will continue to monitor the conditions of Covid and adjust safety precautions accordingly.  As of now, we will be requiring proof of a negative PCR test, or 2 negative antigen home tests taken within 72 hours of the beginning of retreat.    We will have air purifiers as an additional layer of protection for the practice space.    We will re-assess all safety precautions based on CDC guidelines and the state of the pandemic in MN at that time.

Your Investment: 

  • $595 – Twin bed in a communal Loft Space
  • $675 – Shared bedroom space (2 people/room, twin beds or queen bed for couples)
  • $775 – Private bedroom space (queen bed)

Early Registration Discount- Receive $25 off the shared bedroom or loft rates when you register and pay in full by July 31.  Yoga Studies grads receive $50 off with early registration. Early registration discount does not apply to private rooms or cabins.

All rates are per person. This is a small group immersion and space will be allotted in the order in which registrations are received.

Rates are inclusive of:

  • Lodging: For more information on accommodations and activities, visit the fall retreat page.
  • Immersion Tuition
  • Use of Camp du Nord facilities (sauna, hiking trails, canoes + kayaks, etc.)

Massage will be available during breaks.  Please note meals are not provided. Each cabin has a fully equipped kitchen for all your cooking needs. We will plan to eat dinners communally, with groups taking turns preparing food if the group size accommodates eating/cooking together.  

To reserve your space: please submit all registrations materials + deposit at the same time, via email to [email protected], with a copy of:

  1. Fall Immersion Registration + Waiver
  2. Submit a $250 deposit per-person (non-refundable). Payment are preferred through Venmo (@vincent-yoga), and can also be made through PayPal ([email protected]), check (see directions below), or CC. There is a 3.5% fee for paypal or CC to cover costs.  Contact us directly to pay via CC or paypal.

All payments are due by Sept 3. There will be a $50 fee for payments, payment plans and registrations received after Sept 3.  For those unable to pay-in-full before Sept 3, payment plans are available through paypal credit. All payments are final. The non-refundable $250 deposit covers the costs to camp du Nord in the event that the retreat should have to be cancelled for unforeseen reasons  If you’re unable to attend the retreat due to covid exposure, you may receive a 50% credit to future Vincent Yoga events good for 1 year.  Other discounts and scholarships are not available.

Ben Vincent (not Vincent Yoga)

5354 40th Ave S.

Minneapolis, MN, 55417

Please contact us with any questions or inquiries

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A Life Worth Grieving: March 10-13, Devanadi Yoga – Minneapolis w/ Ben

Posted by on Jan 17, 2022 in Uncategorized | Comments Off on A Life Worth Grieving: March 10-13, Devanadi Yoga – Minneapolis w/ Ben

A Life Worth Grieving

How Living Through Challenging Times Can Open the Heart

March 10-13, Devanadi Yoga, Minneapolis

The last two years have been a time of profound challenge and change in our lives, community and world. We are living through collective crises of: climate, global health pandemic, structural racism, vast social inequities, and eroding civic institutions. Our strained familial, social and cultural connections are ill prepared to navigate the ongoing desecration of life. If reading this paragraph is stressful or unsettling, know that you are not alone – you are human.

This time has been stressful and traumatic for many. The stress response evolved to allow us to endure challenging situations. However, if chronic stress prevents painful experiences from being fully processed, grieved and integrated. Grief is part of love in a changing world – a natural and healthy response to significant loss and change. Grieving allows us to feel, process, learn from and grow through painful emotions and experiences – so we are shaped but not defined by suffering. It is an opening to what is wounded within, to allow for healing and re-integration. Grief can lessen the bonds of karma, re-open our hearts to the sacredness of life, and allow us to live more fully. In these times of sea change, if we are to truly transform so new life may come forth, it is imperative that we honor our need for one another and collective space to grieve.

The immersion will explore in-depth teachings and practices individually and collectively through teachings, holistic practice (asana, pranayama, meditation, mantra, chanting, yoga nidra, self-reflection, etc.), meditative ritual discussion and time in community. We will delve into:

  • Processing what has unfolded in our inner and outer worlds in the last two years
  • Learning to work skillfully with the stress response: Experiential understanding of regulating the limbic and autonomic nervous systems
  • Exploring the relationship of stress, emotions, trauma, grief and karma through eastern wisdom traditions and modern science
  • Cultivating presence and (self) compassion amidst painful emotions and experiences
  • Learning to re-integrate our shadow: the parts of us which are wounded or exiled
  • How life’s rewoundings can be a catalyst for deeper healing: Grief as the ripening of painful emotions to awaken the spiritual heart
  • Sangha: Sacred community as a refuge in dark times
  • Ritual: The healing power of holding collective sacred space
  • Yogic practices unwinding chronic stress and wading though grief
  • Yogic practices for remembering the part of us that is untouched by sorrow

Daily Schedule: Morning and afternoon sessions each day which include teaching + practice, individual and collective processing. The will be a 90 min. lunch break daily. March 10-12:  9:00-5:00                                                                                                       March 13:  9:00-4:00                                                              

Covid Safety Protocols

The immersion will be hosted by Devanadi Yoga, in the Fellowship Hall of the Lake Harriet Spiritual center in south Minneapolis. The space is very large, with PLENTY of room for social distancing. Masks will be mandatory when not on your mat. Additional safety measures may be instituted depending upon conditions of the pandemic locally.

Testimonials:

“I have to tell you, Ben, the immersion was really powerful. Quite honestly, I feel like I learned more over those three days about grief, how to create space for and contain all the emotions to corresponding with grief, and how to honor the myriad of emotions that I feel surrounding grief, then I have learned in 15 years of therapy training. It was really phenomenal. And I don’t want it to end!” Bridget M. MS, LMFT, YTS-500

” This retreat really broke that illusion for me, and broke open this kernel of separation from the whole that I have been carrying for such a long time.  Now I look around and see: of course!  We are all grieving, or worse, not grieving, and just frozen or frantically striving or shut down and angry and despairing and alone.  I can see this because for those precious days up at DuNord you made use of a Sacred place; beautiful practices; and a fusion of yoga and traditional grief practices; and you harnessed the energy of a beautiful group of individuals and helped us become in a very short period of time a beloved community.  In that short period of time, I touched right into an aliveness that I had forgotten I could access. ” Katrin C. LCSW, EYT-500

Your Investment: $575

Once you register, you will receive preparatory practices and materials to make the most of the immersion.

Early Registration Discount- receive $50 off when you register before + pay in full before Feb 10.

Devanadi TT Graduates receive $50 off – only one discount per participant

To register, please visit devanadiyoga.com

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The Yoga of Emotions – Fall Immersion: Oct 6-9, Ely, MN

Posted by on May 2, 2019 in Retreats, Travel | Comments Off on The Yoga of Emotions – Fall Immersion: Oct 6-9, Ely, MN

The Yoga of Emotions – Nava Rasa Sadhana

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October 6-9, Ely, MN

Our annual Fall Immersion is intended for yogis looking for deeper study and practice of yoga in a retreat setting.  We will explore the in-depth teachings and practices of through dharma, meditation, asana, pranayama, mantra, kriya, chanting, yoga nidra and self-inquiry.  This year we will be delving into: The Yoga of Emotions and Nava Rasa Sadhana.

Yoga sees humans as multidimensional beings, composed of physical body, prana, mind, emotions, intelligence (all subject to change) and the Eternal Self.  How we experience life is based largely on the fluctuations of our bodies, minds, energies and emotions.  These are interwoven and powerful – yet emotions (“that which moves outward”) hold a unique role in shaping our experience of well-being and suffering, of ourselves and life.  Our culture teaches us little about how to navigate and channel the emotions of life.  This immersion will be based on traditional yogic and tantric teachings about Nava Rasa Sadhana: The Spiritual Practice of Nine Emotions.  They are: Courage, Fear, Love, Anger, Joy, Sadness, Wonder, Disgust and Peace.  From a dualistic view, each of these emotions come in pairs of complimentary opposites, each with pleasant and unpleasant aspects.  From a non-dual perspective, each of them is sacred and may be channeled skillfully for the fulfillment of our dharma. As a defining aspect of human life, how we feel, witness, process, understand and channel our emotions profoundly shapes us.  We will explore teachings and practices for relating to and using our emotional energies to awaken, including:

  • Understanding the Nine Emotions/ Nava Rasas experientially and conceptually
  • How and why do emotions arise?  What is their purpose?
  • Yogic Science of Emotion, mind and their karmic roots
  • Western Science of Emotion, Brain and Nervous system
  • Cultivating Witness Consciousness, emotional equanimity and peace
  • Learning to feel and process emotion skillfully 
  • Yogic Practices for Emotional Healing and Transformation: Asana, pranayama, ayurveda, mantra, meditation, kriya, chanting, yoga nidra, self-reflection, relationship and more

Daily Session Schedule:                                                                                                       The immersion will begin Sunday Oct. 6 and conclude Weds. Oct 9

Sunday Oct 6:  6-9 pm                                                                                                       Monday Oct 7:  8:30-11:30 am, 2:30-5:30 pm                                                               Tuesday Oct 10:  8:30-11:30 am, 2:30-5 pm,  7-9 pm                                                   Wednesday Oct 11:  7:30-10am

Optional Chanting and Silent Meditation M-W from 6-7 am

Your Investment: 

  • $535 – Twin bed in a communal Loft Space
  • $575 – Shared bedroom space (2 people/room, twin beds or queen bed for couples)
  • $675 – Private bedroom space (queen bed)

Early Registration Discount- Receive $25 off the above rates when you register and pay in full by August 6.  Yoga Studies grads receive additional $20 off.

Rates are inclusive of

  • Room
  • Immersion Tuition
  • Use of Camp du Nord facilities (sauna, hiking trails, canoes + kayaks, etc.)

Massage will be available during breaks.  Please note meals are not provided. Each cabin has a fully equipped kitchen for all your cooking needs. We will plan to eat dinners communally, with groups taking turns preparing food if the group size accommodates eating/cooking together.  For more information on the accommodations, visit the fall retreat page.

All payments are due in full September 15, with a fee of $45 for late payments, payment plans & registrations received thereafter.

To reserve your space, please send your Fall Immersion Registration + Waiver copy  and $150 deposit per-person (non-refundable) Payable via Venmo (@Ben-Vincent-9), Cash or Check.  Checks are payable to:

Ben Vincent (not Vincent Yoga)

5354 40th Ave S.

Minneapolis, MN, 55417

Please contact us with any questions or inquiries

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Spring Renewal – Day Long Retreat: April 20, Minneapolis

Posted by on Mar 15, 2019 in Uncategorized | Comments Off on Spring Renewal – Day Long Retreat: April 20, Minneapolis

Spring Renewal Retreat 

April 20, Minneapolis

Spring is a time of cleansing, renewal and rebirth.  As the days get longer and warmer, the dregs of winter melt away, the Earth thaws, and the flowers and animal life begin to stir!  Human life is no different.  Many observe the transition to spring through time-tested rituals: Spring cleaning, Lent, tending and planting the garden and tuning-up bicycles.   Yet how many of make a conscious effort to cleanse and rejuvenate our bodies, minds and energy? The changing of the seasons is an auspicious time for reflection, honoring the cycles of life and transformation.  This day long retreat is an opportunity to do just that – a guided process integrating tools, teachings and practices for cleansing, revitalization, and bringing new life forth.  The retreat will include:

  • Practices appropriate for Spring (Asana, Pranayama, Meditation)
  • Dharma Talk, Q + A
  • Receive Guidelines + Resources for Ayurvedic Spring Cleanse
  • Journaling and Self-Reflection
  • Yoga Nidra
  • Recordings of the practices and teachings to support your Home Practice

Location + Schedule:  9:00-5:00 with a 75 minute lunch break.  The Retreat will be held at River’s Way Meditation Center in the Ivy building for the Arts- 2637 27th Ave S, Suite 201, Minneapolis, MN

Your Investment:                                                                                                                   Full Rate – $135, Early Reg- $108 (registered and paid by 4/1).                                      Yoga Studies Grads – $10 off the above rates

To Register: Pay online via PayPal (bvrocksteady@gmail.com), Venmo (@Ben-Vincent-9) or bring cash or check to ben in person.  The retreat will be limited to 20 people in the order in which registration + payment is received.

Email ben@vincentyoga.com if you have any questions.

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Yoga Nidra: Resting To Awaken ~ Saturday, Dec. 1, 1-4 pm

Posted by on Nov 27, 2018 in Uncategorized | Comments Off on Yoga Nidra: Resting To Awaken ~ Saturday, Dec. 1, 1-4 pm

YOGA NIDRA: RESTING TO AWAKEN

Saturday, Dec. 01,  14pm at One Yoga

Often translated as “Yogic Sleep”, Yoga Nidra is a tool, a practice, a process, and a state of transcendent awareness. The journey of Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa (sacred intention), and guided imagery and kriya to work with the subtle body and subconscious mind. In working with with the deeper layers of our being, it is unparalleled in its capacity for relaxation, healing, transformation and empowerment. On its deepest level, yoga nidra is dissolution of all limited consciousness into the infinite.  Whether your goal is stress relief, rejuvenation, physical / emotional healing, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, yoga nidra has something profound to offer you.

This workshop will explore:

  • What is Yoga Nidra? What is its purpose?
  • The traditional stages and progression of practice
  • Awakening Sankalpa Shakti: The Power of Sacred Intention
  • Foundational Practices of Yoga Nidra
  • Yoga Nidra as a tool for relaxation, healing, freeing the mind or manifestation
  • How to integrate yoga nidra into your life and practices

Learn more or register here

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