Posts Tagged "sankalpa"

Yoga Nidra: Resting To Awaken ~ Saturday, Dec. 1, 1-4 pm

Posted by on Nov 27, 2018 in Uncategorized | Comments Off on Yoga Nidra: Resting To Awaken ~ Saturday, Dec. 1, 1-4 pm

YOGA NIDRA: RESTING TO AWAKEN

Saturday, Dec. 01,  14pm at One Yoga

Often translated as “Yogic Sleep”, Yoga Nidra is a tool, a practice, a process, and a state of transcendent awareness. The journey of Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa (sacred intention), and guided imagery and kriya to work with the subtle body and subconscious mind. In working with with the deeper layers of our being, it is unparalleled in its capacity for relaxation, healing, transformation and empowerment. On its deepest level, yoga nidra is dissolution of all limited consciousness into the infinite.  Whether your goal is stress relief, rejuvenation, physical / emotional healing, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, yoga nidra has something profound to offer you.

This workshop will explore:

  • What is Yoga Nidra? What is its purpose?
  • The traditional stages and progression of practice
  • Awakening Sankalpa Shakti: The Power of Sacred Intention
  • Foundational Practices of Yoga Nidra
  • Yoga Nidra as a tool for relaxation, healing, freeing the mind or manifestation
  • How to integrate yoga nidra into your life and practices

Learn more or register here

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New Years Workshop: Sankalpa Shakti The Power of Intention – Jan 1, 2020

Posted by on Nov 11, 2015 in Uncategorized | 0 comments

New Year’s Day Yoga Workshop 

Sankalpa Shakti: The Power of Inspired Intention

January 1st, 2020 – 11-1:45 pm at One Yoga 

Transitions in life – such as the New Year – awaken the human inclination for self-reflection. Any time we return to the eternal questions “Who am I?” and “How do I wish to live?”, is an auspicious time for yoga and spiritual inquiry. The New Years Yoga Workshop is an annual tradition of reflection and envisioning to support our inquiry.

This year we will explore the power of Sankalpa or “Inspired Intention”. It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization.

The yoga tradition identifies four essential human desires that compel all our actions: meaning, prosperity, happiness and freedom. Through teaching, practice and self-reflection we will use these desires as the basis for exploring and realizing your Sankalpa. This vow becomes the force that brings our thoughts, choices and actions into alignment with our True Nature – empowering our ability to act while lessening our resistances, uncertainties and fear.

In this workshop, we will:

  • Learn the teaching of Sankalpa and the four essential human desires: meaning, prosperity, joy and freedom
  • Practice postures, breathing, meditation and chanting to support self-inquiry
  • Experience a guided process of meditation, self-reflection and journaling to reveal your sankalpa
  • Make a commitment of a 40 day practice to empower your sankalpa

Your Investment:  $55 full rate, $44 for One Yoga members and sliding fee

For more information or to register, please visit One Yoga’s website.  Please Pre-Register, this workshop will fill up.

All the best to you and your loved ones this Holidays and New Year.

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