Posts Tagged "self-care"

Portal To You: February 14 – March 24 A 6 Week Online Course with Angela

Posted by on Jan 9, 2022 in Featured Events, Uncategorized | Comments Off on Portal To You: February 14 – March 24 A 6 Week Online Course with Angela

Portal To You

Enlivening + Nurturing Your Connection to Self ~

February 14 – March 24, 2023

I see tremendous potential in our world right now for consciously embracing our strengths, healing + creativity.  An invitation to take all that we have learned over the past years to live a more present + luminous existence.

I hear so many people feeling stuck, lost and yearning to reconnect to SELF!  Now is the time! Intentionally make time in your calendar to reflect + pivot accordingly. Give yourself the space to REMEMBER all that you know.

Portal to YOU is inspired by my own inner work and study as a human, yogi and mom aspiring to thrive! It will include tools and practices that will lead you again and again into deeper relationship with YOU. Tend that relationship, it is calling for connection + greater alignment. Leading you back to Self, your inner radiance + vitality.

Yoga has touched every part of who I am, allowing me to open gradually and courageously to the fullness of life.  This course was born from my heartfelt desire to share what I have learned through my experiences. To provide tools, teachings and support for growth, self-awareness and meaningful connection in these unique times.  In this spirit, I invite you to join me for: 

PORTAL TO YOU : Returning to Your True Self

This 6 module course includes:

6 – 60 minute – LIVE sessions : Tuesdays 8-9PM CST via Zoom will include: teaching, self-reflection, group discussion and yoga practice (movement, breath work, meditation)

6 – 20 minute – Livestream meditation sessions : Fridays 6:45-7:05AM CST via Zoom

Video recordings of each of the live the sessions

Weekly pre-recorded yoga practices to support the inner work and process

Journaling prompts and self reflection practices

Community connection and support

1 – Community check-in Zoom call, date TBA

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February 14 : ENVISION : take stock of your current situation + inner relationship, look to the horizon to what you aspire that relationship to look + feel like

February 21 : INTUIT : familiarize yourself with intuition, gut, spirit, heart connection (whatever language resonates) to lean into an inner source of support to reveal insight + ease in decision-making

February 28 : INQUIRE : explore self-inquiry + curiosity as a regular practice

March 7 : NOURISH : tending your self care rituals + rhythms, building your reservoir

February 14 : IGNITE : take action, ignite + initiate a plan for moving forward, your unique next steps

February 21 : INTEGRATE : process + embody the learnings of this time, both to weave + digest

In this course you will:

Expand your tools and skills to serve you well through all life’s passages of grit, dullness, inspiration, tenderness, grace and all that resides in between.

Learn to integrate tools including: yoga postures, breath work, meditation, guided relaxation, morning and evening self care rituals, self-reflection, journaling and more.

Learn to transform patterns of distraction, avoidance, self-sacrificing and numbing to make room for clarity and inspiration.

(Re) Establish sustainable and nourishing self care rituals in your life.

Learn to acknowledge and honor your Self in relationship.

This is for YOU, if:

You believe there isn’t time for you.

Choosing you feels like a radical act.

You desire coming back to YOU – a life of greater clarity and authenticity!

You are ready to cut through overwhelm and distraction and claim your time for YOU.

You are ready to invest in your well-being and (re)commit to self-care.

You are inspired to ignite a personal practice tailored to your uniqueness.

Testimonials from Portal Participants:

This course is an opportunity to explore what makes us vibrant, and how to live into that. Angela’s authentic presence and willingness to be vulnerable to speak what is in her heart invites me to seek and live into what is in my heart. Though the course was only six weeks, it addressed coming to center with offerings that included discussion, journaling, embodiment through yoga, healthy lifestyle, meditation, and connecting with other people drawn to seek. Each weekly topic dovetailed with the previous week’s. I loved the invitation to hold and live into her weekly questions. If you want to find what is true for your own self, don’t miss this course!” ~ Kristin

Coming out of 2021, I had really lost my yoga practice. My ability to sit and be with myself was rusty at best, and I felt so afraid of “doing things wrong” or “failing” that I found myself avoiding my mat and my practice. This course from Angela was such a timely gift. Through this course I found myself dusting off my toolbox, reconnecting with my intuition, and stepping back onto my mat ready to greet whatever was there to meet me each day. Angela is such an insightful, gentle, and inspiring teacher. I felt so seen during our weekly meetings with the group, and each practice and meditation were perfectly curated to build upon the themes we were discussing. I feel so much more connected to myself and so elated to have begun my journey back to my yoga practice.” ~ Ingrid

“This course gave me the opportunity and space to powerfully pause and reflect. I really appreciated the structure and wisdom that Angela provided during the course. I highly recommend it!” ~ Amy

Angela offers an up-beat, centered approach to re-connecting with yourself through teachings, yoga, and meditation practices. I highly recommend the program.” ~ Elizabeth

Your investment:

$495 (6 week course)

$645 (6 week course + 2 one-to-one sessions) If you want additional guidance and support to zero in on your unique journey, add 2 – 45 minute one-to-one Zoom calls with me.

To claim YOUR spot:

  1. email [email protected], this is the email I will use to send course information and Zoom links
  2. Venmo payment to @vincent-yoga or contact [email protected] for other payment options

Early Registration : Receive $50 off when paid in full by December 31, 2022.

Friend Discount: Register with a friend and you each receive $50 off.

* Only one $50 discount available per registration.

Refund policy – 50% back if you cancel before 1/3/2023.

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