Posts Tagged "training"

A Life Worth Grieving: March 10-13, Devanadi Yoga – Minneapolis w/ Ben

Posted by on Jan 17, 2022 in Uncategorized | Comments Off on A Life Worth Grieving: March 10-13, Devanadi Yoga – Minneapolis w/ Ben

A Life Worth Grieving

How Living Through Challenging Times Can Open the Heart

March 10-13, Devanadi Yoga, Minneapolis

The last two years have been a time of profound challenge and change in our lives, community and world. We are living through collective crises of: climate, global health pandemic, structural racism, vast social inequities, and eroding civic institutions. Our strained familial, social and cultural connections are ill prepared to navigate the ongoing desecration of life. If reading this paragraph is stressful or unsettling, know that you are not alone – you are human.

This time has been stressful and traumatic for many. The stress response evolved to allow us to endure challenging situations. However, if chronic stress prevents painful experiences from being fully processed, grieved and integrated. Grief is part of love in a changing world – a natural and healthy response to significant loss and change. Grieving allows us to feel, process, learn from and grow through painful emotions and experiences – so we are shaped but not defined by suffering. It is an opening to what is wounded within, to allow for healing and re-integration. Grief can lessen the bonds of karma, re-open our hearts to the sacredness of life, and allow us to live more fully. In these times of sea change, if we are to truly transform so new life may come forth, it is imperative that we honor our need for one another and collective space to grieve.

The immersion will explore in-depth teachings and practices individually and collectively through teachings, holistic practice (asana, pranayama, meditation, mantra, chanting, yoga nidra, self-reflection, etc.), meditative ritual discussion and time in community. We will delve into:

  • Processing what has unfolded in our inner and outer worlds in the last two years
  • Learning to work skillfully with the stress response: Experiential understanding of regulating the limbic and autonomic nervous systems
  • Exploring the relationship of stress, emotions, trauma, grief and karma through eastern wisdom traditions and modern science
  • Cultivating presence and (self) compassion amidst painful emotions and experiences
  • Learning to re-integrate our shadow: the parts of us which are wounded or exiled
  • How life’s rewoundings can be a catalyst for deeper healing: Grief as the ripening of painful emotions to awaken the spiritual heart
  • Sangha: Sacred community as a refuge in dark times
  • Ritual: The healing power of holding collective sacred space
  • Yogic practices unwinding chronic stress and wading though grief
  • Yogic practices for remembering the part of us that is untouched by sorrow

Daily Schedule: Morning and afternoon sessions each day which include teaching + practice, individual and collective processing. The will be a 90 min. lunch break daily. March 10-12:  9:00-5:00                                                                                                       March 13:  9:00-4:00                                                              

Covid Safety Protocols

The immersion will be hosted by Devanadi Yoga, in the Fellowship Hall of the Lake Harriet Spiritual center in south Minneapolis. The space is very large, with PLENTY of room for social distancing. Masks will be mandatory when not on your mat. Additional safety measures may be instituted depending upon conditions of the pandemic locally.

Testimonials:

“I have to tell you, Ben, the immersion was really powerful. Quite honestly, I feel like I learned more over those three days about grief, how to create space for and contain all the emotions to corresponding with grief, and how to honor the myriad of emotions that I feel surrounding grief, then I have learned in 15 years of therapy training. It was really phenomenal. And I don’t want it to end!” Bridget M. MS, LMFT, YTS-500

” This retreat really broke that illusion for me, and broke open this kernel of separation from the whole that I have been carrying for such a long time.  Now I look around and see: of course!  We are all grieving, or worse, not grieving, and just frozen or frantically striving or shut down and angry and despairing and alone.  I can see this because for those precious days up at DuNord you made use of a Sacred place; beautiful practices; and a fusion of yoga and traditional grief practices; and you harnessed the energy of a beautiful group of individuals and helped us become in a very short period of time a beloved community.  In that short period of time, I touched right into an aliveness that I had forgotten I could access. ” Katrin C. LCSW, EYT-500

Your Investment: $575

Once you register, you will receive preparatory practices and materials to make the most of the immersion.

Early Registration Discount- receive $50 off when you register before + pay in full before Feb 10.

Devanadi TT Graduates receive $50 off – only one discount per participant

To register, please visit devanadiyoga.com

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The Yoga of Emotions – Fall Immersion: Oct 6-9, Ely, MN

Posted by on May 2, 2019 in Retreats, Travel | Comments Off on The Yoga of Emotions – Fall Immersion: Oct 6-9, Ely, MN

The Yoga of Emotions – Nava Rasa Sadhana

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October 6-9, Ely, MN

Our annual Fall Immersion is intended for yogis looking for deeper study and practice of yoga in a retreat setting.  We will explore the in-depth teachings and practices of through dharma, meditation, asana, pranayama, mantra, kriya, chanting, yoga nidra and self-inquiry.  This year we will be delving into: The Yoga of Emotions and Nava Rasa Sadhana.

Yoga sees humans as multidimensional beings, composed of physical body, prana, mind, emotions, intelligence (all subject to change) and the Eternal Self.  How we experience life is based largely on the fluctuations of our bodies, minds, energies and emotions.  These are interwoven and powerful – yet emotions (“that which moves outward”) hold a unique role in shaping our experience of well-being and suffering, of ourselves and life.  Our culture teaches us little about how to navigate and channel the emotions of life.  This immersion will be based on traditional yogic and tantric teachings about Nava Rasa Sadhana: The Spiritual Practice of Nine Emotions.  They are: Courage, Fear, Love, Anger, Joy, Sadness, Wonder, Disgust and Peace.  From a dualistic view, each of these emotions come in pairs of complimentary opposites, each with pleasant and unpleasant aspects.  From a non-dual perspective, each of them is sacred and may be channeled skillfully for the fulfillment of our dharma. As a defining aspect of human life, how we feel, witness, process, understand and channel our emotions profoundly shapes us.  We will explore teachings and practices for relating to and using our emotional energies to awaken, including:

  • Understanding the Nine Emotions/ Nava Rasas experientially and conceptually
  • How and why do emotions arise?  What is their purpose?
  • Yogic Science of Emotion, mind and their karmic roots
  • Western Science of Emotion, Brain and Nervous system
  • Cultivating Witness Consciousness, emotional equanimity and peace
  • Learning to feel and process emotion skillfully 
  • Yogic Practices for Emotional Healing and Transformation: Asana, pranayama, ayurveda, mantra, meditation, kriya, chanting, yoga nidra, self-reflection, relationship and more

Daily Session Schedule:                                                                                                       The immersion will begin Sunday Oct. 6 and conclude Weds. Oct 9

Sunday Oct 6:  6-9 pm                                                                                                       Monday Oct 7:  8:30-11:30 am, 2:30-5:30 pm                                                               Tuesday Oct 10:  8:30-11:30 am, 2:30-5 pm,  7-9 pm                                                   Wednesday Oct 11:  7:30-10am

Optional Chanting and Silent Meditation M-W from 6-7 am

Your Investment: 

  • $535 – Twin bed in a communal Loft Space
  • $575 – Shared bedroom space (2 people/room, twin beds or queen bed for couples)
  • $675 – Private bedroom space (queen bed)

Early Registration Discount- Receive $25 off the above rates when you register and pay in full by August 6.  Yoga Studies grads receive additional $20 off.

Rates are inclusive of

  • Room
  • Immersion Tuition
  • Use of Camp du Nord facilities (sauna, hiking trails, canoes + kayaks, etc.)

Massage will be available during breaks.  Please note meals are not provided. Each cabin has a fully equipped kitchen for all your cooking needs. We will plan to eat dinners communally, with groups taking turns preparing food if the group size accommodates eating/cooking together.  For more information on the accommodations, visit the fall retreat page.

All payments are due in full September 15, with a fee of $45 for late payments, payment plans & registrations received thereafter.

To reserve your space, please send your Fall Immersion Registration + Waiver copy  and $150 deposit per-person (non-refundable) Payable via Venmo (@Ben-Vincent-9), Cash or Check.  Checks are payable to:

Ben Vincent (not Vincent Yoga)

5354 40th Ave S.

Minneapolis, MN, 55417

Please contact us with any questions or inquiries

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Yoga Philosophy + Meditation Classes

Posted by on Feb 11, 2016 in Uncategorized | 1 comment

Yoga Dharma + Meditation Classes w/ Ben

Beyond the postures of modern Yoga is a timeless tradition of teachings regarding the innate order and harmony (dharma) of the universe.  The original intention of yoga was to guide us to live in alignment with these natural laws- helping humanity to realize our full potential for freedom and fulfillment.  In these on-going classes, we will explore these teachings through dharma talks (lectures), discussion and meditation.

Classes will be presented in series pertaining to topics, and may also include gentle movement, chanting, breath-work, meditation and other yoga practices.   Students may register for the full series (and receive recordings of the talks + practices) or drop-in to individual classes.  There is a suggested $15 donation, please bring cash – everyone is welcome.   Please bring a yoga mat, comfortable clothing, and a journal to write in.

The first series of will be:  Essential Principals of the Vedic Tradition Feb 15 – Mar 28

Monday Feb 15  Dharma: Aligning your Life with the Harmony of the Universe
Monday Feb 22  Energy + Consciousness: The building blocks of the Universe
Monday Feb 29  Karma: The Laws of Cause + Effect
Monday Mar 14  Atman + Brahman:  You are the presence which pervades the universe
Monday Mar 21  Practice + Non-Attachemnt: the Yogic Path to Freedom + Fulfillment
Monday Mar 28  Ahimsa + Satya:  Abiding in Non-Harming + Living your Truth

Day + Time: Mondays, 7:30-9 pm

Location: Modus Locus – 3500 Bloomington Ave. S., Mpls.

Your Investment: $15 Suggested Donation (cash or check), everyone is welcome

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