Postnatal Yoga

Prenatal + Postpartum Yoga Immersion: May 8-10, 2015

Posted by on Apr 6, 2015 in Postnatal Yoga, Postpartum, Pregnancy, Prenatal Yoga, Uncategorized | 2 comments

Prenatal + Postpartum Yoga Immersion 

May 8-10 @ Blooma, St. Paul

with Angela Vincent and Special Guests

Explore the richness of yoga to support, empower and nourish women through their pregnancy and motherhood journey.  Designed for pregnant + postpartum mothers, yoga teachers + birth workers.  Learn yogic practices specific to each of the 4 trimesters (postpartum included):
postures + sequences
breathing practice 
relaxation + visualization techniques
meditations for mama and baby
Western and Ayurvedic healing tools
special guidance from local experts
Through 15 years of yoga practice, study, supporting families and birth work, I’ve discovered many tools that have the potential for incredible empowerment, healing and transformation for mothers during this sacred window in their lives.  Through yoga practice and lecture we will explore the wisdom of yoga as a holistic science.
  •   Adrienne Caldwell, massage therapist : anatomy + baby positioning
  •   Lisa Nadeau, registered dietician nutritionist : nutrition
  •   Aszani Stoddard, midwife + nurse practitioner
  •   Jess Helle-Morrissey, MSW, LGSW :  psycho-emotional aspects of becoming a mother
  •   Michelle Steffen, physical therapist : common conditions affecting prenatal and postpartum mothers

Workshop times:  Friday 1:30-8:30pm, Saturday 12:30-8:30pm, Sunday 8am-3pm

This is both invitation to attend and to help spread the word, please share with women in your life, through conversation and social media.
Register Now! or call 612.229-7040
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