Yoga Nidra: Resting To Awaken ~ Saturday, Dec. 1, 1-4 pm
YOGA NIDRA: RESTING TO AWAKEN
Saturday, Dec. 01, 1– 4pm at One Yoga
Often translated as “Yogic Sleep”, Yoga Nidra is a tool, a practice, a process, and a state of transcendent awareness. The journey of Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa (sacred intention), and guided imagery and kriya to work with the subtle body and subconscious mind. In working with with the deeper layers of our being, it is unparalleled in its capacity for relaxation, healing, transformation and empowerment. On its deepest level, yoga nidra is dissolution of all limited consciousness into the infinite. Whether your goal is stress relief, rejuvenation, physical / emotional healing, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, yoga nidra has something profound to offer you.
This workshop will explore:
- What is Yoga Nidra? What is its purpose?
- The traditional stages and progression of practice
- Awakening Sankalpa Shakti: The Power of Sacred Intention
- Foundational Practices of Yoga Nidra
- Yoga Nidra as a tool for relaxation, healing, freeing the mind or manifestation
- How to integrate yoga nidra into your life and practices
Learn more or register here
Fall Retreat: Northwoods Sacredness ~ Oct. 12-15, 2023 Ely, MN
Join us for our 17th Annual Fall Yoga Retreat:
October 12-15, 2023
We invite you to join us for our 17th annual Fall Retreat:) The retreat will be held at the pristine Camp du Nord, 20 minutes outside of Ely, MN, a stones throw from the Boundary Waters. The retreat will feature two yoga sessions and two delicious vegetarian meals each day. There will be plenty of free time for hiking, canoeing, sauna, massage, reading and relaxing lakeside and fireside, and enjoying quiet reflective time or the company of friends. Our intention is that this retreat is not just time away. Retreat is sacred space from which to view yourself and your life clearly. We will explore the practices and wisdom teachings of yoga, as a means to realizing your innate capacity for meaning, freedom and joy within life.
The Place: Camp du Nord, near Ely, MN. A stones throw from the Boudary Waters, Camp du Nord is set amongst the pine, maple and birch forest alongside Lake Burntside. It has been a natural place of retreat, relaxation and reflection for more than 50 years.
The Yoga: We will practice each morning and afternoon. Morning sessions will consist of an invigorating asana, pranayama and meditation practice. Afternoon sessions will focus on the subtler aspects of yoga, including: restorative postures, pranayama, meditation, self-reflection, yoga philosohpy and dharma.
Lodging & Meals: Our lodging will be communal in modern wooden cabins, beautiful and simple. Each cabin features a full kitchen, indoor bathroom, central air & heat, fireplace, living & dining room, bedrooms and sleeping loft. No T.V.’s, no phones, no distractions- essentially everything you’ll want, nothing you won’t. We will share two delicious vegetarian meals for lunch and dinner, in the camp dining hall- a beautiful 15 minute hike through the trails of the forest. We can accommodate special dietary needs, and we may be able to arrange private cabins for families. Preference for lodging requests will be given in the order in which registrations are received. To view one of the cabins, please click here
Activities:
Hiking, Canoeing + Kayaking, Sauna + Lake Plunge, Massage, Relaxing lakeside and fireside and the occasional hootenanny singalong ( *massage not included in the price of the retreat)
Transportation, Arrival & Departure
The retreat will begin Thursday Oct. 12 at 2 pm with our welcoming, opening practice and ceremony. It is about a 4.5 hour drive from the Twin Cities. You are responsible for your own transportation. We encourage carpooling, and will assist in finding you a carpool if you like. We will conclude Sunday Oct. 15 at 12pm. For Directions, click here.
Rates & Registration:
Based on past years, we expect the retreat will fill up this year. If you are planning to attend, please send registration and deposit as soon as possible to reserve your space. Thanks!
The cost of the retreat includes:
- All yoga classes
- Recordings from all our sessions for home practice
- Vegetarian Lunch and Dinner (Thursday evening through Sunday Morning)
- Lodging in accommodation of your choice
- Use of canoes, kayaks and sauna.
- All the fun you can have, with new and old friends!
Accommodation Options + Rates:
Shared Loft Space (Twin Beds): $650 Shared Bedroom Space (Two Twin Beds or Queen for couples) : $775 Private Bedroom w/ Queen Bed: $900
All rates are per person. There are a few private cabins which can be specially arranged for families or those desiring more privacy. Email [email protected] directly for more info or to reserve a private cabin.
Early Registration Discount – $50 off when you register + pay in full by August 7. Early registration discount does not apply to private rooms or cabins.
To reserve your space: please email your Fall Retreat Registration + Waiver to [email protected] and submit a $250 deposit per-person (non-refundable). Payment can be made by: Venmo (@vincent-yoga), PayPal ([email protected]), check (see directions below), or CC. Payments are free via venmo to “friends”. Please add a 3.5% if paying via venmo for “goods or services”, paypal or CC to cover costs. Contact us directly to pay via CC or paypal.
Checks are payable to:
Angela or Ben Vincent (not Vincent Yoga) 5354 40th Ave S. Minneapolis, MN, 55417
All payments are due by Sept 10. There will be a $50 fee for payments, payment plans and registrations received after Sept 10. For those unable to pay-in-full before Sept 2, payment plans are available through paypal credit. All payments are final. The non-refundable $250 deposit covers the costs for room and board to camp du Nord in the event that the retreat should have to be cancelled for unforeseen reasons. If you’re unable to attend the retreat due to emergency or severe illness, you may receive a 50% credit to future Vincent Yoga events good for 1 year. Other discounts, scholarships and refunds are not available.
We would love to have you join us for the sacredness of fall retreat in the northwoods:) Please email [email protected] with any questions.
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