Posts Tagged "teacher training"

Fall Yoga Retreat: Sacred Space to Rest, Reflect and Heal – Oct. 25-28, 2026 Ely, MN

Posted by on Apr 6, 2016 in Featured Events, immersion, meditation, Retreats, ritual, tantra, Travel, Uncategorized, yoga | 0 comments

Join us for our 20th Annual Fall Yoga Retreat

Sacred Space to Rest, Reflect and Heal

October 25-28, 2026 w/ Ben Vincent

  We invite you to join us for our 20th annual Fall Retreat:)  The retreat will be held at the pristine Camp du Nord, 20 minutes outside of Ely, MN, a stones throw from the Boundary Waters.  The retreat will feature two yoga sessions each day. There will be plenty of free time for hiking, canoeing, sauna, massage, reading and relaxing lakeside and fireside, and enjoying quiet reflective time or the company of friends.  Our intention is that this retreat is not just time away.  Retreat is sacred space from which to view yourself and your life clearly. We will explore the practices and wisdom teachings of yoga, as a means to realizing your innate capacity for healing, meaning, freedom and joy within life.  

More information on the content of the retreat coming soon!

The Place: Camp du Nord, near Ely, MN.  A stones throw from the Boudary Waters, Camp du Nord is set amongst the pine, maple and birch forest alongside Lake Burntside.  It has been a natural place of retreat, relaxation and reflection for more than 50 years.

The Yoga: We will practice each morning and afternoon.  Morning sessions will consist of an invigorating asana, pranayama and meditation practice.  Afternoon sessions will focus on the subtler aspects of yoga, including: restorative postures, pranayama, meditation, self-reflection, yoga philosohpy and dharma.  

Lodging & Meals: Our lodging will be communal in modern wooden cabins, beautiful and simple.  Each cabin features a full kitchen, indoor bathroom, central air & heat, fireplace, living & dining room, bedrooms and sleeping loft.   No T.V.’s, no phones, no distractions- essentially everything you’ll want, nothing you won’t. Preference for lodging requests is in the order in which registrations are received.  To view one of the cabins, please click here.  

Meals:

  • Breakfast and lunch will be done on your own or with other cabin mates in your cabins.  
  • Dinners will be communal prepared and shared.  Each person will be part of a cooking group for 1 evening during your stay.  Your group will be responsible for planning, purchasing and preparing the meal for that evening.  This is how we do fall immersion…it’s great for community building and the food is always excellent!
  • ***please note we will not be doing any meals in the dining hall or as part of the cost of the retreat this year.  We chose this due to the size of the group, and to help offset Camp du Nord’s price increases, while keeping retreat rates reasonable and affordable.  

Activities: 

Hiking, Canoeing + Kayaking,  Sauna + Lake Plunge, Massage, Relaxing lakeside and fireside and the occasional hootenanny singalong ( *massage not included in the price of the retreat)

Transportation, Arrival & Departure                                                             

The retreat will begin Sunday Oct. 25 at 2 pm with our welcoming, opening practice and ceremony.  It is about a 4.5 hour drive from the Twin Cities.  You are responsible for your own transportation.  We encourage carpooling, and will assist in finding you a carpool if you like.  We will conclude Wednesday Oct. 28 at 12pm. For Directions, click here.

Rates & Registration:

Based on past years, we expect the retreat will fill up this year. If you are planning to attend, please send registration and deposit as soon as possible to reserve your space.  Thanks!

The cost of the retreat includes:

  •    All yoga classes
  •    Recordings from all our sessions for home practice
  •    Lodging in accommodation of your choice
  •    Use of canoes, kayaks and sauna.
  •    All the fun you can have, with new and old friends!

Testimonials from Retreat Participants 

“Carving out time and traveling for the fall retreat has become an integral part of caring for myself.  Each time I have gone, Ben and Angela create a space where I can grow new insight, disconnect from daily living, and listen closely to my inner wisdom. Getting enough sleep, eating well, spending time in nature…all while moving slowly, practicing, and learning together creates an experience that is so different from daily living, and also helps me to bring more of those practices back into my life at home.”
 

Your Investment (Early Registration discount/ Full Rate :

  • $675/ $725 – Twin bed in a communal Loft Space 
  • $825/ $775  – Shared Bedroom Space (Two Twin Beds or Queen for couples)
  • $950 – Private Bedroom w/ Queen Bed 

All rates are per person.  There are a few private cabins which can be specially arranged for families or those desiring more privacy.  Email ben@vincentyoga.com directly for more info or to reserve a private cabin.

Early Registration Discount –  $50 off  when you register + pay in full by August 7.  Early registration discount does not apply to private rooms or cabins.

To reserve your space: Please submit registration/waiver form + payment at the same time

  1.  Fall Retreat Registration + Waiver  + Submit payment: a $350 deposit (per-person, non-refundable) or payment in full.  
  2. Payment are preferred via Venmo to @ben-vincent-9 (last 4 digits 4485)
  3. To pay via cash, check, CC or paypal, contact email Ben: ben@vincentyoga.com   
  4. Payments are free via venmo as “friends”.  Please add a 3.5% if paying via venmo for “goods or services”, paypal or CC to cover costs.  

We would love to have you join us for the sacredness of fall retreat in the northwoods:)  Please email ben@vincentyoga.com with any questions.

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Yoga Studies – Next Program Begins in January 2026

Posted by on Aug 7, 2014 in Retreats, Uncategorized | 0 comments

                            Yoga Studies: Nine Month Program

                                         Deepen your Yoga – Empower your Life!

  Are you wanting more from life?  Do want to study and practice yoga more deeply?

Are you a committed teacher or student wanting a deeper experience of yoga?

Are you looking for personal guidance and community on the yogic path?

This unique 9-month program is intended for all seekers, sincere students and teachers, looking to deepen their experience and understanding of Yoga.  Through personal and group study and practice,  students will be guided on a transformative journey of healing, self-discovery and empowerment.  We will delve into the teachings and practices of Yoga, Tantra & Ayurveda – as a means to awaken our potential for meaning, happiness and freedom in life. If you are interested in learning more about the program, please contact ben@vincentyoga.com

The structure of the program:

 1) Master Classes:  Consist of teachings, practice, discussion, self-reflection and more. You will receive recordings of all the master classes to support integration of the teachings through your on going study and practice.

Next Program begins January 2026   Dates and times TBD 

2) Three Private sessions to receive:

  • A personalized Hatha yoga + meditation practices
  • Ayurvedic dietary + lifestyle Consultation
  • Yogic spiritual guidance to uncover + empower you life’s purpose (dharma)

3) Weekend Retreat – The Four Desires

4) Guided Home Study and Practice: Readings, journaling, audio recordings and home practice to support your growth. 

5) Group community building events: sangha time, study groups, potlucks, etc. 

6) Ayurvedic Spring Cleanse: Join us for the annual ritual of Ayurvedic Spring Cleansing to purify and revitalize.  The Spring Cleanse incorporates yoga and ayurveda through daily practice, guided dietary, lifestyle and self-care practices, inspirations, self reflection and more!

Our in-depth study will include:

   Essential Teachings of Yoga:

  • What are Yoga, Tantra & Ayurveda?  Why are they relevant?
  • History of Yoga: Its Periods, Types, traditions and evolution
  • The main branches of yoga:
    • Hatha Yoga: Asana, Ayurveda, Pranayama + Meditation
    • Raja Yoga:  The Classical Yoga of Meditation
    • Tantra Yoga: The Yoga of Awakening shakti ~ sacred power
    • Bhakti Yoga: The Yoga of Devotion
    • Karma Yoga: The Yoga of Dharmic Action
    • Jnana Yoga:  The Yoga of Self Knowledge + Spiritual Wisdom
  • Ayurveda- The Science of Self-Healing
  • The Three Refuges of practice:  Teacher, teachings + community
  • Karma, Reincarnation and Samsara: Understanding + Overcoming Limiting Patterns
  • Life’s four aims: Dharma (meaning), Artha (the means), Kama (joy),  Moksha (freedom)
  • Dharma: Living your life’s purpose and essential nature
  • Darshana: In depth exploration of the essential philosophies, worldviews and traditions of Yoga
  • Dukkha:  Why do we suffer and how do we overcome suffering?
  • Nava Rasa: The Yoga of Emotions
  • Meditation- The essential yogic practice for awakening the Heart and Mind
  • Samkhya System – The foundation of Indian philosophy & spirituality
  • Essential Texts:  The Yoga Sutra + The Bhagavad Gita
  • Essential Sanskrit Terms, Chants and Mantras
  • Panca Koshas:  The five layers of Being Human: Physical Body, Energetic Body, Mind, Intellect, Heart/Soul


Training in Essential Practices:

  • Asana: yogic postures
  • Pranayama: energetic breathwork
  • Ayurvedic diet + lifestyle
  • Shatkarma: yogic cleansing practices
  • Yogic Meditation for awakening energy, heart and mind
  • Mantra + Chanting: sacred sound
  • Yoga Nidra + Guided Relaxation
  • Bandha/Mudra: energetic locks + gesture
  • Kriya: physical and subtle practices for channeling + transforming energy:
  • Svadyaya: Self Study, contemplation, reflection

FAQ’s

Q: Is Yoga Studies a teacher training program?  If not, how are they different?

A: No. Many students wanting to go deeper into yoga believe teacher training is the only option.   Yoga Studies and teacher trainings are very different programs and I highly recommend for prospective students to get clear on why they want to go more deeply into yoga, what their options are and what programs are most aligned with what they are looking for.

Yoga studies is a one of a kind program exploring the spiritual science of yoga.  It is designed to support each student’s life and yoga journey, through in-depth study, practice and guidance, individually and collectively.  Focusing on the study, practice and personal integration of yoga rather than learning to teach, allows Yoga Studies to dive more deeply into a holistic exploration of yoga. I’ve had many students participate in Yoga studies after completing 200 Hour teaching trainings, only to realize they had no idea how much of the larger science of yoga they weren’t exposed to in previous study – especially Ayurveda, Tantra, Meditation, Yoga history and philosophy, traditional texts, personal practice and how to integrate them in our modern lives.   By including collective and personalized study and practice, Yoga Studies also upholds the sanctity of the student teacher relationship, and supports each student’s life journey.  I launched Yoga Studies in 2013, and it has been a great joy and honor to continue to support many of the students from the first program to this day.

Teacher training programs are designed to teach people how to teach yoga.   Yoga Alliance is the main certifying organization for teacher training programs, with specific requirements as to what must be taught in a 200 Hr program.  In a teacher training, in addition to study and practice, students will spend a significant amount of time on professional essentials of teaching yoga (sequencing, cueing, hands on adjustments, the business of yoga, etc.).  For those seeking teacher trainings there are many options – Take your time to find out which is best for you and invest yourself fully.  I highly recommend two programs available locally through Devanadi Yoga and Yoga Sanctuary.

Q: What is the time commitment in terms of home-study and practice?

A:  For each master class there will be about 30-60 minutes of reading and/or listening – or about 4 hours/ month.  Home practice times will vary depending upon specific practices.  One advantage of the private sessions is to tailor practices to meet the students needs, specifically inclusive of their goals and challenges, how to best meet them within the time they have to practice.

Q: What if I can’t make every session?  How will I make up what I miss?

A:  The progression of yoga studies is sequential, building on previous study and practice to go deeper throughout the program.  You will receive a manual and syllabus for each portion of the program that clearly lays out the topics covered, and their corresponding home study materials and practices.  All sessions are recorded, and if you have to miss some, you’ll able to revisit the session through the recordings.

Please  email ben@vincentyoga.com with any questions

Testimonials from past participants

“Over the last 8 years I have had the gift of Ben’s Teaching.  The Yoga Studies program has been his greatest gift.  It profoundly shaped my life in ways I never believed possible.  I’ve been a yoga teacher for nearly a decade, and no other program has had the impact of yoga studies.  No other teacher has supported and challenged me so significantly.  I now have faith in myself and the teachings.  I am purposeful, powerful and peaceful amidst the changes of the world and life.”   –  Anna K   

“The Yoga Studies program came at a pivotal time in my life.  Through it, I reconnected with my authentic self,  enabling me to find purpose in my life again. It gave me clarity and the strength to move forward. I now understand yoga with more depth and insight, and would highly recommend this program to others who are wanting “more” from their life.”    ~ Julie Ann C.

The Yoga Studies program with Ben Vincent literally changed my life.  I went into it with mixed feelings, not sure what to expect and a bit intimidated.  It turned out to be one of the most rewarding and impactful events I have ever participated in. I still practice, almost daily, many of the tools for a richer life that I learned in the program.”    ~ Audrey C.

“For me, the YS program was a profound and life-changing experience led by a profound and life-changing teacher.  I got a whole new set of tools to help me live my life joyfully and in harmony with my best self.  One of the unexpected benefits was developing a wonderfully supportive community of fellow yogis.  I highly recommend this class to anyone serious about cultivating both a deeper understanding of themselves and of yoga.”     ~ Beth G.

“I studied yoga for over fifteen years prior to taking part in the yoga studies program, and the program gave me a foundation and depth of understanding that I did not have from all of my previous study.  Ben is an intensely serious student of yoga and a gifted teacher. He is able to break down postures and anatomy, and has a unique ability to teach yoga as a philosophical system that can help us to shape a more meaningful and fulfilling life.”      ~ Katrin C.

I would like to thank you Ben for the time, effort, love and devotion that you have put into developing this extraordinary yoga studies program. The quality and depth of the program  was beyond my expectations and has provided me with a deep insight and inspiration for myown transformational process. I really appreciated your wisdom – the practices and teaching of yoga philosophy reflected the authenticity of your own practice. -Birgit K

Yoga Studies is a grounded, practical, and joy-filled course that brings the seemingly esoteric teachings of yoga into students’ daily life. I learned how to include personalized daily practices of yoga to enrich my life. I will take these teachings with me into the rest of my life. It is amazing that I learned more about yoga in Yoga Studies than I did in two 200-hour yoga teacher trainings. I highly recommend Yoga Studies to anyone who would like to enrich their life and form a stronger spiritual connection. Ben is an amazing teacher who transmits the power of the long line of yogic teachings.” -Tara M

  “After completing a teacher training program, I felt like something was missing… I needed more support.  I wanted to continue my studies and make sure that I was deepening my own relationship to yoga. I can’t express how life changing and powerful Yoga Studies has been.  It is a unique gem in the Yoga world – a powerfully transformative program, both in personal growth, and in deepening one’s connection to Yoga. I was given real tools to work through the limiting beliefs and negative patterns that had kept me stuck for years. Over the past nine months, I have solidified my commitment to daily yoga practice, I have deepened my knowledge and immediate connection to the teachings, and I have begun to unveil the potential that has always lived inside of me. Yoga Teacher Training taught me how to teach a class, Yoga Studies taught me how to live and how to embody Yoga.”  I am deeply grateful for this life changing experience and for Ben’s guidance. I believe without a doubt that YS has made me a better human, and a more authentic student of Yoga.   – Stefanie M  

Your Investment:  Program Tuition + Payment Option

 This program is intended to give you teachings, tools, practices and community for a lifetime of yoga.

Full Program Tuition: $3350 – due in full before the program begins

Early Registration Discount: $3100 – if paid in full by October 21, 2025

Yoga Teacher Discount – Yoga teachers currently teaching 3 or more classes per week are eligible for and additional $150 discount off the above posted rates

Payment plans maybe available on an individual basis though PayPal credit or other credit cards, for those unable to pay in full.

Registration, Payment + Contact Info:

To register, please submit your  Yoga Studies Application. and $300 deposit (non-refundable).  The application is to make sure the program is a good fit for you.  Upon receiving your registration, if we decide mutually its not the best program for you, your deposit will be refunded.

Payments is preferred via Venmo (@vincent-yoga), cash or check.   For You PayPal (bvrocksteady@gmail.com) or credit card – 3.5% will be added to cover the fees.

If you are interested in the program or have any questions, please contact ben@vincentyoga.com

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Fall Retreat: Yoga and the Sacred Act of Self-Care – Oct. 9-13, 2019 – Ely, MN

Posted by on Apr 1, 2014 in Uncategorized | 0 comments

 

Join us for our 13th Annual Fall Yoga Retreat,

October 9- 13, 2019.

 The retreat will be held at the pristine Camp du Nord, located 20 minutes outside of Ely, MN, a stones throw from the Boundary Waters.    The retreat will feature two yoga sessions and two delicious vegetarian meals each day. There will be plenty of free time for hiking, canoeing, sauna, massage, reading and relaxing lakeside and fireside, and enjoying quiet reflective time or the company of friends.  Our intention is that this retreat is not just time away. Retreat is sacred space from which to view yourself and your life clearly.  We will explore the practices and wisdom teachings of yoga, as a means to realizing your innate capacity for meaning, freedom and joy within life.

 

The Place: Camp du Nord, near Ely, MN.  Up the Echo Trail, a stones throw from the Boudary Waters, Camp du Nord is set amongst the pine, maple and birch forest on pristine Lake Burntside.  It has been a natural place of retreat, relaxation and reflection for more than 50 years.  Its one of our favorite places in the whole world!

The Yoga: We will practice for two hours each morning and afternoon.  Morning sessions will consist of an invigorating asana, pranayama and meditation practice.  Afternoon sessions will focus on the subtler aspects of yoga, including: restorative postures, pranayama, meditation, self-reflection, yoga philosohpy and dharma.  

Lodging & Meals: Our lodging will be communal in modern wooden cabins, beautiful and simple.  Each cabin features a full kitchen, indoor bathroom, central air & heat, fireplace, living & dining room, bedrooms and sleeping loft.   No T.V.’s, no phones, no distractions- essentially everything you’ll want, nothing you won’t.  We will share two delicious vegetarian feasts for breakfast and dinner, in the camp dining hall- a beautiful 15 minute hike through the trails of the forest.  We can accommodate special dietary needs, and we may be able to arrange private cabins for families.  Preference for lodging requests will be given in the order in which registrations are received.  To view one of the cabins, please click here

Activities: 

Hiking, Canoeing + Kayaking,  Sauna + Lake Plunge, Massage, Relaxing lakeside and fireside    

( *massage not included in the price of the retreat)

 Transportation, Arrival & Departure

Our welcoming ceremony will be at 8:30 pm on Weds. Oct. 10th,  and we will depart after brunch and cleanup on Sunday Oct. 14th.  We encourage carpooling, and will assist in arranging transportation.  For Directions, click here.

Rates & Registration:

Registrations are coming in quickly this year, and we anticipate the retreat will fill up.  If you a re planning to attend, please send registration and deposit as soon as possible to reserve your space.  Thanks!

The cost of the retreat includes:

  •    All yoga classes
  •    Vegetarian Breakfast and Dinner Feast (Th.-Sat.) & Brunch on Sunday
  •    Four nights lodging
  •    Use of canoes, kayaks and sauna
  •    All the fun you can have, with new and old friends!

Accommodation Options + Your Investment:

Shared Loft Space (Twin Beds): $575                                                                               Shared Bedroom Space (Two Twin Beds or Queen for couples) : $645                           Private Bedroom w/ Queen Bed: $775 

Priority for private bedrooms will be given to couples.  There are a few private cabins which can be specially arranged for families or those desiring more privacy.

Early Registration Discount –  $50 off  when you register + pay in full by August 6.  

To reserve your space: please email your Fall Retreat Registration + Waiver to ben@vincentyoga.com and submit a $150 deposit per-person (non-refundable). Payment can be made by Venmo (@ben-vincent-9), PayPal (bvrocksteady@gmail.com), check (see directions below), or CC. There is a 3.5% fee for paypal or CC to cover costs.  Contact us directly to pay via CC or paypal.

All payments are due by Sept 15.  All payments are final.  There will be a $35 fee for payments, payment plans and registrations received after Sept 15.  Other discounts and scholarships are not available.  For those unable to pay-in-full before Sept 15, payment plans are available through paypal credit

Checks are payable to:

Angela or Ben Vincent (not Vincent Yoga)                                                                           5354 40th Ave S.                                                                                                       Minneapolis, MN, 55417

Please contact us with any questions or inquiries

 

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Advanced Yoga Studies – Fall 2013

Posted by on Feb 21, 2013 in Uncategorized | 0 comments

      I am delighted to announce…

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Advanced Yoga Studies & Self-Transformation Programbegins September 2013.

This unique 9-month program is intended for all sincere students and teachers, looking to deepen their experience and understanding of Yoga.  Through personal and group study and practice,  students will be guided on a transformative journey of healing, self-discovery and empowerment.  We will delve into the teachings and practices of Yoga, Tantra & Ayurveda – as a means to awaken our potential for meaning, happiness and freedom and in life.

The structure of the program will include:

 1) Weekly Master Classes: Teaching, discussion and practice ~ Tuesdays 7:15-9:15pm         September 17- December 17, 2013 + January 14 – May 20, 2014 at One Yoga

2) Three Private sessions to receive:

  • A personalized Hatha yoga + meditation practice
  • Ayurvedic dietary + lifestyle Consultation
  • Yogic spiritual guidance to uncover + empower you life’s purpose (dharma)

3) A weekend non-residential retreat in Minneapolis (Spring 2014)

4) Readings, journaling, audio recordings and home practice to support your growth. 

5) Group community building events

 Our in-depth study will include:

   Essential Teachings of Yoga:

  • What are Yoga, Tantra & Ayurveda?  Why are they relevant?
  • History of Yoga: Periods, Types, traditions and its evolution
  • The main branches of yoga:  Raja (Classical), Bhakti (Devotion), Tantra (ritual) + Hatha (Mind + Energy), Karma (Action), Jnana (Knowledge)
  • The Three Refuges of practice:  Teacher, teachings + community
  • Karma, Reincarnation and Samsara (the wandering of the soul)
  • The four aims of life – Dharma (meaning), Artha (the means), Kama (pleasure),  Moksha (freedom)
  • Dukkha:  Why do we suffer and how do we overcome suffering?
  • Overcoming Limiting Patterns & Conditioning – Samskara + Vasana
  • Hatha Yoga –  The spiritual science of awakening Mind + Energy through Asana, Pranayama + Meditation
  • Meditation- The essential yogic practice for awakening the Heart and Mind
  • Samkhya System- The foundation of Indian philosophy & spirituality
  • Essential Texts:  The Yoga Sutra + The Bhagavad Gita
  • Training in Essential Practices: Asana (posture), Pranayama (energetic breathwork), Meditation, Mantra (sacred sound), Chanting, Bandha (energy locks), Mudra(gesture), Kriya (visualization), Yoga Nidra, Self-Inquiry, relationship, Ayurvedic diet + lifestyle
  • Ayurveda- The Science of Self-Healing
  • Basic Sanskrit
  • The Koshas:  Layers of Being
  • For more thorough information on teachings covered, see below…

Pricing + Payment Options

Full Price – $2250. (Paid in full by Sept. 15)

Early Registration Discount – $2100 (Paid In full by August 15)

Yoga Teacher Discount – $1950                                                                                               (For teachers who have completed a 200-Hour Training and are currently teaching 2 or more classes/week.  Paid in full by September 15)

Payment Plan – $2500. (to be paid monthly over 9 months)

We will order books for the course wholesale as a group.  The cost of books will be about $75 in addition to the cost of tuition

Application and registration are available through One Yoga.  Follow this link to receive a copy of the application: Advanced Yoga Studies Application.  Space is limited and will be allotted in the order which application + deposit ($300, ) are received.  Once accepted, your deposit is non-refundable, and will be applied toward the cost of the program.

More information on teachings + practices to be covered

The Koshas:  Layers of Being                                                                                                    Humans are multidimensional beings.  The ancient yogis experienced being human as composed of 5 Koshas (layers/sheaths) which encompass the Atman (True-Self).  As part of the Self-Transformation process, we will explore the specific teachings and practices of each of these layers – designed to help us realize our fullest capacities and to minimize and overcome the limitations of each Kosha.

Annamaya Kosha ~ The Physical Body 

  • Systems of the Human body (Musculo-skeletal, Nervous, Respiratory, etc.)
  • Essentials of Anatomy & Physiology- The Spine, Shoulder + Pelvic Girdles, the Diaphragm(s)
  • Asana: Yoga postures – Anatomy, Alignment + Energetic Effects
  • Intro to Ayurveda- The Vedic Science of Self-Healing
  • Yogic Practices for the Physical Body: Asana, Shatkarma (Cleansing Actions), Ayurveda

Pranamaya Kosha ~ The Energetic Body 

  • Ayurveda- The Doshas, your constitution + balanced living through yoga, diet and lifestyle
  • Tantra- The path of Cultivating and Liberating our vital Energy
  • Prana- The Energy of Life
  • Pranayama: Breathing practices to awaken Vital Energy
  • The Nervous System
  • The Anatomy of The Energetic Body (Doshas, Nadis, Vayus, Chakras, Gunas, Kundalini)
  • Yogic Practices for The Energetic Body: Pranayama, Bandha, Mudra, Kriya (visualiztion)
  • Brahmana & Langhana – Creating practices that are balancing

Manomaya Kosha ~ The Lower Mind + Ego

  • Yogic Psychology + understanding of the Mind
  • The Yoga Sutra of Patanjali- Essential Teachings on awakening the Heart-Mind
  • The role of the mind in suffering and liberation
  • Ego + Memory – Our Subconscious Conditioning
  • Emotion- Understanding the energies of desire, memory, perception + reaction
  • Karma (Action) -> Samskara (impression) -> Vasana (patterns)- The cycle of conditioned behavior
  • Yogic Practices for the mind: Meditation, Karma Yoga, Witness Consciousness/ Self-Observation, Yoga Nidra
  • Meditation: Essential Teachings + personal guidance

Vijnanamaya Kosha ~ The Awakened Mind

  • Buddhi- The capacity of the mind to awaken
  • Awakening the forces of willpower, intuition + discernment
  • Overcoming obstacles as the path to Self-Mastery
  • The role of desire in spiritual practice
  • Yogic Practices for Buddhi:  Vichara (Self-Inquiry), Sankalpa (Resolution of the Higher Self), Mantra (Healing of Sacred Sound), Jnana Yoga
  • Mantra- “That which protects + empowers the mind”

Anandamaya Kosha + Atman ~ The Heart + True Self

  • The Four Desires process: Creating a life of purpose, prosperity, happiness and freedom
  • Dharma- Hearing the call of your life’s purpose
  • Cultivating compassion, joy + loving kindness
  • Practices for the Heart & True Self: Prayer, Devotion/ Bhakti Yoga, Metta (loving kindness), Chanting, Seva

Pricing + Payment Options

Full Price – $2250.

Early Registration Discount – $2100 (Paid In full by August 15)

Yoga Teacher Discount – $1950                                                                                               (For teachers who have completed a 200-Hour Training and are currently teaching 2 or more classes/week.  Paid in full by September 15)

Payment Plan – $2500. (to be paid monthly over 9 months)

We will order books for the course wholesale as a group.  The cost of books will be about $75 in addition to the cost of tuition

Registration is available through One Yoga.  Follow this link to receive a copy of the application: Advanced Yoga Studies Application.  Space is limited and will be allotted in the order which application + deposit ($300, non-refundable) are received.

 

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